Soooo many early reports coming on on social media, and while I am floored with all the positive posts I’ve been seeing from women already doing the #treadLIFT workouts, I have to admit I’m a little scared to share the feedback.

Why?

I’m not going to sugarcoat it, they are.

And these photos show you just how tough:

I was scared because I don’t want you to think you will die. Lol.

You won’t.

But the key is that you do have to employ Metabolic Effect’s Rest-based Training (RBT) concept so that you listen to your body and keep things safe. You push until you have to rest, and then you rest until you can go again.

“Intense” will feel different for everyone. And I fully expect up to 50% of people to not be able do the treadmill workouts exactly as they are written. That’s by design. I actually want you to adjust for you. And I want you to have something to aim for, to work toward.

If you adjust the speeds/inclines down, don’t stress about it. Just get a great workout FOR YOU and stay consistent with the workouts.

A few ladies have asked, “Will these workouts work for me?”

My answer is that if you do them, they will.

But you have to bring the intensity!

Short-duration workouts entice you to push a little harder than what it comfy. And THAT’S where I want you.

Not longer workouts, smarter ones.

All #treadLIFT workouts are 30 minutes or less. Get in, get out, get results.

And of course, let me know if you have any questions, happy to answer!

Xo,

Jill

And P.S. – A huge shout-out to my incredible assistant, Sara Baker, who has been working round the clock to get everyone’s emails answered! Love you girl, and I could not do this without you xo