I haven’t done a Black Friday sale at JillFit in years! But after this past summer’s #20x20Challenge and the success of #treadLIFT, I wanted to combine my favorite training program with a bit of a consistency challenge for the holidays.
I am only running this for the month of December (Nov 29th-Dec 26th) so I hope you take
advantage, it’s going to be a blast!
Four weeks of accountability, coaching, programming and weekly nutrition trainings with me.
If you don’t know what #treadLIFT is, it’s a treadmill and dumbbell-based fitness
solution to burn fat, build muscle and boost your cardiovascular capacity. And the reason I want to focus on #treadLIFT for this program is because all the workouts are short—only 30 minutes, and combine both intense cardio and intelligent weight training to honestly get the best results possible in the shortest amount of time.
Because let’s face it, the holidays traditionally kind of suck for results. Not that the goal is to be losing fat constantly—ever—but in a time
when time is limited and holidays desserts are everywhere, it’s nice to feel in control of at least one little piece of our process.
Carving out 20-30 minutes a day is all one needs to stay on track.
Not that the goal is to be losing fat constantly—ever—but in a time when time is limited and holidays desserts are everywhere, it’s nice to feel in control of at least one little piece of our
process.
Carving out just 20-30 minutes a day for exercise is all you need to stay on track and hit the ground running come January 1st.
In addition, nutrition-wise, we will be focusing on #moderation365 - eating the same whether you are chillin' at home or at a holiday party or attending a big family dinner. You will make choices based on feeling satisfied and not stuffed. It's a practice in mindfulness.
If you are an
all-or-nothing person and just like to "let loose" at the holidays and eat with abandon, this program is probably not for you. BUT, with that said, I promise you, I'll be teaching you how to feel satisfied without going overboard so that when someone says, "Just eat what you want, it's the holidays!" you can reply with, "I already do." ;)
#Moderation365 is a lifestyle. We do it at the holidays, on vacation, during the week, on the weekend, every single day of the
year. Satisfied, not stuffed.
And I will never EVER ask you to follow a meal plan. But instead teach you how to navigate your food daily to feel in control and free from food obsession.
It's gonna be a fun 4 weeks – get all the details
HERE, spots are limited since we will be working together in a closed Facebook coaching
group!
What’s Included in the 4-Week #treadLIFT and #moderation365 Coaching Program?
- Membership into the #treadLIFT portal and access to all 36 full-length #treadLIFT workouts, exercise photos and more*
- A brand spankin' new 4-week programming calendar for #treadLIFT, specifically designed to incorporate all 3 types of workouts in #treadLIFT: BURN, BUILD and BOOST. I'll be doing the workouts, too,
and we will be posting our check-ins in the ...
- Closed Facebook community group where we will be keeping one another accountable, checking in daily with our workout progress, and connecting with like-minded women on all things fitness, nutrition and mindset – and I have 2 amazing JillFit Ambassadors spearheading the coaching, though I’ll be popping in and answering questions too
- Weekly live Q&A #moderation365 nutrition trainings with me –
I’ll be teaching all things nutrition, specifically how to survive the holiday eating games and giving you super simple tools to navigate each and every holiday eating environment – and then taking your questions!
- Weekly Facebook LIVE video check-ins, where I’ll be jumping on our FB community page and teasing out some of the struggles and solutions that we’re working through, in real time
- Weekly mindset emails, sent directly to your inbox,
helping you navigate through tough personal development triggers
- A free copy of my #GetBetter Mindset Guide!
*If you already have #treadLIFT, no problem, you’ll be able to access the coaching-only option on
THIS PAGE, too.
The point of this program is accountability, support, education and consistency in a time when most of us
usually say eff it.
Gonna be fun! Let me know if you have any questions!
Enrollment closes on Cyber Monday November 28th (in 4 days!), and the program starts immediately on Nov 29th.
You don't need to prep anything to begin. Seriously. No buying a ton of food, prepping meals, following a meal plan, etc. This will literally be the most fun AND SIMPLE accountability program you've ever done
;)
Legooo!
Xo,
Jill