Yesterday I promised you I’d be providing free enrollment in my 4-Week Food Obsession Boot Camp course if you decided to invest in Jen Sinkler and Kourtney Thomas’ #BignessProject (muscle-building) program TODAY.

I want to take a few minutes to explain to you about the #BignessProject so you can get a clearer sense of if it’s for you or not.

It’s a 14-week hypertrophy program, designed to help women build muscle while maintaining their leanness (conditioning). In other words, the goal is to add lean curves, definition and size.

The author, Kourtney breaks down everything you need to know about “training like a bodybuilder” in the extensive User Manual, including the what, why, where, how and when—form cues, mind-muscle connection and the theory between body part split training.

In addition to the in-depth User Manual, the program comes with a complete exercise glossary, a video library (!!!) and of course, the 14 weeks’ worth of workouts to follow.

This is the opposite of metabolic conditioning or sprint training. It’s not cardio.

Jen recently talked about how she’d spent many years poo-poo’ing aesthetic goals—like changing the look of your body, which hypertrophy programs do more than any other kind of lifting. She thought them shallow or somehow not as noble as performance-based pursuits like powerlifting, Crossfit or Olympic lifting.

But after 14 weeks with #Bigness, and also watching so many of the beta testers go through the program too, she noticed it wasn’t just her body changing, but her mind, too. She felt empowered in a way she never had before (I’ve definitely experienced this, since I have been basically training for hypertrophy for the last 15 years lol), and she described in a way that I loved and totally resonated with:

IT IS!

Changing the shape of your body can be the gateway to changing how you perceive the world, and in turn, even how the world perceives you! When we feel stronger in our bodies, we tend to show up more fully. Shoulders back, head held high, spine straight and no issues with eye contact or walking into a room full of people.

We do more, try more new things, feel as confident on the inside that our body now reflects on the outside. It’s magic.

To me, there is something so irresistible about a woman owning her physical power and owning the sheer space she takes up. Owning her muscles. Owning her presence. Owning her example.

Jen told me 2 years ago to “let my body confidence be a service to others,” and I’ll never forget that. It’s true. And it’s true for you too.

ANYWAY, you can read about all the details about the #BignessProject program HERE.

The price doubles on Saturday, so be sure to grab your copy by end-of-day THIS FRIDAY Jan 27^th, and again, if you purchase through my special JillFit link HERE, you will also get added into the 4-Week Food Obsession Boot Camp course for free (enrollment details will arrive via email on Saturday).

Yes, you can do the programs together because training to build muscle and learning how to eat #moderation365 is a match made in heaven if you ask me (and basically how I’ve been operating for the last 5 years, ha!).

You don’t have to “be in a good place” to start, you can start right this second. In fact, the earlier you begin the practices outlined in Food Obsession, the faster your relationship with food with improve.

Food Obsession Boot Camp a purely educational course delivered via email and video trainings over 4 weeks. It includes all my top tools, insights and examples of stories of how to practice these principles in your own life successfully—quitting the all-or-nothing eating trap and how to neutralize food and automate your eating so you don’t spend your entire day thinking about it. It’s a flagship course at JillFit, and one that I have been honored to share with thousands of women over the last 3 years.

Let me know if you have any questions about either program.

And remember, the deadline for the bonus deal is THIS FRIDAY Jan 27^th at midnight.

Xo,

Jill