Enrollment for the #BignessProject (muscle-building program), along with the JillFit bonus of registration into the 4-Week Food Obsession Boot Camp ends TONIGHT at midnight.

If you have been waiting all week to grab your spots, now’s the time.

You can get #Bigness HERE (and by using this link also get Food Obsession Boot Camp access).

I have also been fielding a ton of questions about the #BignessProject this week, and I thought I’d share some of them here because chances you have some of them too.

Soooo, real quick:

Last Tuesday night on our fitness roundtable call, Kourtney and Jen (authors of the program) addressed this by saying that #Bigness is designed for muscle gain only, but of course there are a whole host of factors that go into whether someone gains fat or not (regardless of training, really). One being nutrition. When you are in a surplus of cals (which is a personal choice, not required), you are going to gain, but you can preferentially gain muscle when timing carbs/cals strategically and also troubleshooting how you are progressing.

#Bigness employs Renaissance Periodization nutrition to help you customize your nutrition to your goals (gain or maintain). You can add, subtract or maintain depending on your goals. (Side note: you know I am a fan of #moderation365, and taking that approach and changing up your training will elicit visible physique change).

The first 7 weeks of #Bigness require about 45 minutes at the gym, 4 days a week. The second 7 weeks requires a bit more time, and 5 days a week. When adding significant muscle, it’s required to slow down the speed of training somewhat, and also take the time to make the mind-to-muscle connection.

It depends on your goal. If you want to gain muscle, I would move to #Bigness and maybe add 1-2 #treadLIFT or TTE workouts in the mix for fat loss/maintenance. If your goal is strictly fat loss and you know you won’t be able to take more than 30 minutes at the gym, stick with #treadLIFT.

Some of the workouts require minimal equipment like dumbbells or even just body weight, but you will do best to have access to a full gym with barbells, dumbbells and benches.

First off, so much of how your muscles look have to do with genetics, and how long your bones are (since muscle attaches to bone and we can’t elongate our bones). Other factors that contribute to the look of your muscles will be how much adipose (fat tissue) you have over the muscles—in other words, your level of leanness will determine the amount of definition that will be visible. Again, so many variables.

BUT, here are 2 things I can promise you: a) if you want to look “toned,” you have to have muscle to tone. Thus, building muscle is necessary if you want to get the look of fit and athletic. And b) adding muscle to your frame is the easiest way to elevate your metabolism (metabolic rate). The more muscle you have, the easier it becomes to maintain your weight, and even lose if you want. Building muscle is like putting money into your metabolic piggybank, it pays off as you age in terms of your leanness and body composition.

If you have purchased #Bigness through ANY of the links in ANY of my emails or on my social media channels, you have been tagged as purchased through my link, and will receive an email from me ON SATURDAY (Jan 28^th) with introductory info for the Food Obsession Boot Camp. Please check your inbox on Saturday, the email you used to purchase #Bigness.

Yes, you get the bonus for either.

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If you are still on the fence, shoot me a quick email so we can chat about if it’s right for you (it might not be, but I would hate for you to miss out considering #Bigness is coming offline tonight).

Yep, don’t forget, TONIGHT is the deadline to get #BignessProject PLUS Food Obsession Boot Camp as a free bonus--through my special link, HERE.

Talk soon!

Xo,

Jill