This program is a 9-week (fairly) hardcore fitness program, designed to help you look more athletic, add lean curves and definition.
The non-specific nature of training means it’s not the best program for something like a powerlifting meet or running a marathon or even getting up on
stage, buuuuut it IS the best program for incorporating all the elements of fitness—strength, hypertrophy, fat loss and volume training and seeing your body change as a result of the intensity, volume and frequency of training.
You will watch your numbers go up week to week, and challenge your body in new ways, essentially forcing it to respond.
This program is a physique change program, at its core.
A quick
overview of what’s included:
- Access to the #FastPhysique online membership portal for life
- 28 Full-length workouts (all 40 minutes or less) including the most effective exercise modalities for physique change, like metabolic conditioning, heavier weight training and HIIT cardio primers
- Short video demonstrations for each of the 62 weight training movements so it’s easy to cue up your form
- 9-Week Programming Calendar for this
6-day-per-week high volume program, so there’s zero guesswork about what you should be doing when (includes prioritization of workouts if you can’t get in 6 days)
- Miscellaneous bonus materials as they are available, they will be uploaded to the site ongoing if relevant
Please read through
this entire page so you know what's included in #FastPhysique and what you can
expect from me and what I am looking for from you. It's a 6-day-a-week program, 9 weeks total, designed to change the shape of your physique with intensity and mostly weight training.
This program is
closing for enrollment THIS FRIDAY April 7th at midnight PST. You will not be able to purchase it again soon, so if you are interested, be sure to
grab it this week!
As always, I can (or Sara can!) answer any questions you’ve got. Though be sure to check out the fairly in-depth depth FAQ section on
this page.
Let's do
it!
Xo,
Jill
