#FastPhysique closes tonight at midnight PST, so if you have been waiting all week to grab your spot, now is the time!

As a reminder, the goal of the 9-week hardcore program is physique change. The goal is to create a more athletic and defined look with lean curves and muscle that speaks for itself. Not because you aren’t perfect right now, but because we like feeling engaged and challenged.

#FastPhysique is not a forever program, it’s an intense program that hones your mindfulness and helps you see what your body can do in a short amount of time, 40 minutes a day.

Okay, so as today is the final day for enrollment, I wanted to take a second to answer the frequently asked questions that are coming in about #FastPhysique. This is so that if you are on the fence, you know exactly what you can expect (and what I can expect from you).

Okay? Okay. Here we go.

#FastPhysique relies on its intensity, volume and frequency to elicit the intended results, but some of us will only have 5 days or 4 days. That's actually fine. HOWEVER, if you have less than 4 days or you have never lifting with barbells before, I would skip it. Reason being, the goal of the program—major physique change in 9 weeks—necessitates some higher volume, and if you can't get it in or there is a huge learning curve on the movements, then don't purchase. However, with 4 days (prioritize the heavy weight training days), you will see results. That’s kind of the cut-off, though.

Ninety percent of the workouts can be done with a barbell, dumbbells and a bench so if you have a pimped out garage or basement, have at it. That last 10% uses pulleys and if you don't have access to those, you'll be fine finding workarounds for similar muscle groups. I kind of want to make barbells necessary too, as it is super hard to go as heavy as I'd like you to with dumbbells alone. BUT, it's not terrible, just not ideal.

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for all lifting movements. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.

The short answer is yes, 95% of people will be sore the first week. That’s normal, and whether these are new movement patterns for you, or it’s an increase in volume of exercise, you will experience soreness. It’s not ideal, but it’s common. However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. Making sure you are moving throughout the day, getting plenty of rest, eating appropriately for recovery and doing proper warm-ups. The good news is that it doesn’t last so if you can get through the first week, you will have an easier time recovering week to week, until you just don’t get sore anymore.

The programming for #FastPhysique is an intense 9 weeks of 6 days per week workouts. It is a standalone program that I recommend doing as is, without any additional exercise. All workouts are 40 minutes. For some people, that might feel too short, you can always add in a little leisure walking, but nothing intense. I don’t want you overtraining, and I want you rested up enough to get up the next day and train well again. Don’t make the mistake of doing too much. If you are currently doing another training program, I recommend completing it before starting #FastPhysique, so that you can do FP as written. And remember, you can grab the program this week and then start whenever you are ready.

There is not. This program is a DIY. It’s a practice in YOU learning your body, listening to it and implementing workouts that will challenge it to change. The fact that it’s DIY also means that I have tried my best to think of every single little thing that might come up for you while doing the program, and preemptively added it to the membership portal. If there are additional bonuses or content that needs clarification, I will be adding that to the portal. However, there is no ongoing coaching access to me, but the value of the program ($1000) is literally multiple times the price ($47).

You have access to the #FastPhysique membership portal forever. So even if you are not quite ready to start or want to get a little more fit before you do, you can begin whenever you are personally ready. That’s totally fine.

Of course, let me know if you have any other questions, as I am happy to answer anything.

Over 1500 women have already enrolled this week, and I cannot begin to tell you how pumped I am for each and every one of them. The next 9 weeks are going to be a game-changer. Can’t wait to get everyone’s check-ins on IG!

Let’s do this.

Xo,

Jill