This week I am doing something I haven’t done in 4 years—I’m opening enrollment for the 4-Week Food Obsession Boot Camp as a LIVE course, where I will be coaching and training on live calls every week—answering your questions and offering customized strategy for your unique nutritional needs.

Registration is open NOW through this Monday April 2^nd and we begin together on Tuesday April 3^rd.

Get all the details here.

The course is designed to help those who are struggling with obsessive thoughts around food and who are constantly jumping on and then falling off the dieting wagon get more balanced, consistent and dare I say—normal—around food.

This course is both mindset-based and also tactical.

I’ll be sharing tons of stories from my own journey, as well as those of my clients who have overcome food obsession and have learned to “eat healthy forever.” As well as the actual tools, steps and strategies for how to start practicing #moderation365 without gaining that 50 lbs you perceive you will if you loosen up on the reigns.

Contrary to popular belief, moderation is not a free-for-all.

And it’s also not depriving.

It’s navigating the middle every time you sit down to eat (don’t worry, I teach exactly what that looks like and how to do it in the course).

One of the complaints I hear about moderation is that it can’t be tracked or measured. And in a sense, that’s the beauty of it, which those who have it mastered will tell you.

But because it doesn’t put you into a cookie-cutter meal plan or provide black-and-white rules, it’s a longer-term approach. And it is harder—at least in the short term—than quickie diets, cleanses, detoxes and the latest eating fad.

It takes time, patience, resilience and unlearning old dieting mentalities and practices.

THAT’S why this course also focuses on mindset—guilt, shame, self-disgust, berating, judgment and more.

We will be learning strategies that will serve you for life, so that the amount of time and mental energy you spend on thinking about food is minimized, so you have time for everything else in your life—family, friends, careers, social time (yes, you don’t have to be scared of social events anymore), vacation and maybe even starting up some new hobbies or learning a new skill.

In my experience, stressing about food can become a full-time job.

But it doesn’t have to be.

What it takes to make that shift is a willingness to try a new way, the courage to trust yourself more than you ever have, and the patience to practice for the long haul.

If you’ve ever wanted to get direct feedback and customized strategy from me about your own nutrition habits, this is your opportunity.

You in?

Check out the dozens of new concepts and tools you’ll be learning and implementing right here.

Enrollment closes Monday. I’m psyched to work with you for the next 4 weeks—let me know if you have any questions!

Xo,

Jill