Hey there, !

Quick message today to let you know about a FREE live Nutrition Masterclass I’m hosting this Tuesday August 21^st at 8:30pm EST/5:30pm PST.

It’s a brand new training I’ve never shared before, addressing all the latest dieting trends and approaches, including the Keto diet, Intermittent Fasting, Paleo, Flexible Dieting/macro counting, “detoxes and cleanses,” of course #moderation365 and more.

You can register HERE, it’s free.

I get a LOT of questions about all of these—and exactly if and how they might be able to work for certain individuals. I'll be running through all of that.

As you know, I am not a huge fan of strict diets. I think they can make us more neurotic, obsessive and start to feel more stressful than just eating without rules might be.

BUT, I do believe that we can take insight from all different ways of eating and apply some of the principles to our unique metabolism, personal preferences, psychology, schedule and more—to CREATE a perfect eating plan that’s 100% individual to us.

In the live training, I’ll be helping you troubleshoot your own eating.

Lastly, a major question that comes up again and AGAIN is around eating for maintenance versus eating for fat loss (or attainment).

Yes, the approaches are somewhat different, but it’s not what you think.

I’ll be breaking down the difference between fat loss eating, performance eating, maintenance eating, and more, ALL WITH AN EYE TOWARDS BEING NORMAL WITH FOOD.

I’m an anti-obsession coach, and I believe that whenever we change anything with our nutrition, we always need to consider the psychology and lifestyle implications—will this make us more or less obsessive? Ya dig?

Aaaah, I’m looking forward to having you on the call live!

Not sure if it’s going to be recorded so do your best to be on live, especially if you’d like to get your specific nutrition situation addressed.

Register free here.

Let me know if you have any questions and see you Tuesday!

Xo,

Jill

P.S. Aaaaand just a heads up that my brand, spankin’ new fitness program, #PhysiqueFinishers is also launching Tuesday! I cannot wait for you to experience these kickass workouts, all 20 minutes or less. Coming soon, stay tuned! ;)