Hi ,

Aaaaah, I have been waiting for this day for the last 3 months, ha!

I am so excited to share with you a brand spankin’ new fitness program I created called #PhysiqueFinishers: metabolic conditioning workouts for people who want lean results in 20 minutes or less.

You can get all the details here.

The workouts are short! 10, 15 and 20 minutes in length, and they are both cardio + weights (metabolic conditioning, or metcon). You’ll need access to a set of dumbbells at the very least, and a barbell would also be useful. No fancy gym equipment required.

These workouts are my shortest and most intense to date, and I created this program based on the popularity of the last 4 free fitness challenges I’ve run, the #20x20Challenge in 2015 and 2016 and the more recent #MetconMonster challenge last year and early this year.

Over 20,000 people have participated in those challenges, which tells me a) you guys like these kinds of workouts—getting your booty kicked in 20 minutes or less, and b) you want to be more consistent with your training.

And in my experience, we have the BEST chance of sticking to a fitness program when the workouts work with our schedule AND we get to experience amazing physique results in less time.

Intensity drives results.

Not doing more and more exercise. Not zoning out on the elliptical for hours. Not boring, long workouts that you dread (who could ever keep doing that year after year and still live their life??).

And #PhysiqueFinishers are designed to deliver fat loss and/or accompany a strength-building program to help you get stronger while maintaining your conditioning.

This is the exact way I have been training for the last 6 years.

And it’s the best way to see noticeable physique changes. I’d never go back to hours and hours or cardio again, after seeing that doing more exercise does not indeed equal better. Better … is better.

Okay, so here’s what’s included:

• 37 full-length metabolic conditioning workouts, all 10, 15 and 20 minutes long, requiring dumbbells and/or barbells – no fancy equipment needed
• 10 Bonus “Burnout” Finishers, all 5 minutes, if you need a little more exercise and want to add it to the end of any workout
• Quickie Get-Started Guide to help you navigate the program and decide where the best place to start for you will be
• Video tutorials for every individual workout (all 30-90 seconds) so you know exactly what each movemrnt looks like
• TWO Programming calendars:
  • Lean-Only – 6-week #DirtyThirty programming (5 workouts a week for 6 weeks = 30 workouts) designed for fat loss and consistency – I am currently doing this track!
  • Strong + Lean – 12-week suggested programming for those who want to add finishers on top of their regularly scheduled workouts (strength, muscle-building)
• Lifetime access to the #PhysiqueFinishers membership portal, where any updates and upgrades might be added, including nutrition resources and mindset content

When I used to personal train clients 1:1 in-person, I charged $50 for 30 minutes.

This program provides 18 WEEKS of training for you (if you do the Strong + Lean track, and then the Lean-Only track) for LESS of an investment than one single personal training session would be.

18 weeks of consistent intense results-driven training versus a single 30-minute session.

It’s a no-brainer.

The program is ONLY available through this Monday August 27^th, and then I’m closing it up and I’m not sure when the workouts will be available, or if it will ever be this affordable again.

So enroll this week if you’re wanting to change things up in your routine, get consistent with short, intense workouts for body change results (loss of inches, more definition), and beat boredom for good.

I’m really proud of this program, and I can’t wait to hear how you do!

Join us HERE, before Monday.

Let me know if you have any questions!

Xo,

Jill

*************

P.S. I’m hosting a FREE INSTAGRAM CHALLENGE THIS WEEK to go with the workouts!

Every person who posts using the hashtag #PhysiqueFinishers starting today through this Monday August 27^th on Instagram will be entered into a raffle to win 1:1 nutrition coaching with me. We’ll be doing a deep-dive into your nutrition, troubleshooting things so that you can get more consistent and better results, and even talking mindset and food obsession.

All you need to do is buy the program, and then post on your MAIN FEED (not IG Stories since we can’t keep track of those!) of yourself doing a workout, or a sweaty selfie or some photo or video of the workout (can even just be the workout itself or a set of dumbbells).

Tell me what workout you did, how you did with it, and use the hashtag #PhysiqueFinishers so I can see it and give you some love! Profile must be public or else I won’t be able to see it.

What you think? Are you ready to get shredded and feel like a BA? Let’s do this! I cannot WAIT to see your posts!