Hey ,

 

I’d like for you to try this workout sometime before Friday!

 

It’s attached to this email for ya. And you can watch a quickie video tutorial HERE.

Here’s the deal …

Exercising for hours is not only unnecessary for body change, but it actually might be doing you a disservice by increasing hunger and cravings over time.

Ugh!

Buuuuut, chances are if you’re here, you’re strapped for time, you want to be consistent with your training without dreading your routine, and you want to feel strong, fit and confident. And you want your clothes to zip right up without stress.

Me too. And years ago, I moved from hours and hours of cardio to adopting a short, but intense workout routine that centered weight training.

As a result, the *quality* of my physique changed a lot (I’ll be sharing my progress pics with you later this week😳)—less puffy, less hunger and cravings, and more definition and cuts.

And most importantly, I opened my schedule to have more time to do other stuff, now that I wasn’t making exercise a full-time job😂 

So ... enclosed in a quickie workout for you.

You’ll need a set of moderate-weight dumbbells. I used 25-lbers, but you can start with even 8-10 lbs if you’re just getting started.

Complete the workout and record your time. And then try it again next week and try to beat your time. Cool?

It took me 15 minutes and 10 seconds total, just as reference. I’d give yourself a 25-min time cap though.

I’d like for you to try it by Friday, because I’ll be opening up one of my signature exercise programs at 50% OFF for Black Friday/Cyber Monday and I want you to get some momentum before then!

All workouts are 20 mins or less, and require a set of dumbbells or even just body weight. You can do them at home.

Check your inbox on Friday for all the details and I can’t wait to hear how you do with this one.

Tag me on Insta @jillfit ;)

Have a great week!

Xo,
Jill