I also want to take a second to clarify the nutrition portion of the program.
It's a complete 52-week nutrition education, drip-fed over the course of the year.
Be aware that this is not a meal plan or diet or cleanse or short-term fix. I’m asking you to commit for a year to figure out what is going to work for you forever.
This is exclusively for those who want to finally learn how to eat right for your own metabolism, personal taste preferences, goals and schedule, etc.
There is so much freedom in eating according to what works for you, buuuuut this kind of ease requires learning.
It will take embracing the process and committing to practice instead of the typical diet culture approach to
slot yourself into some random plan and just hope and pray you can stick to it.
Ugh, no thanks!
So, here’s what I’m going to teach you in 2019—these are the exact educational modules delivered weekly in the TTE:
- Designing your Daily Nutritional Commitments (DNCs)
- Identifying your nutrition triggers
- Hunger and the 3:1:1 Method
- Troubleshooting hunger in real time
- Understanding your Carbohydrate Tipping Point
- Preventing cravings and handling cravings in real time (6 weeks’ worth! Ha!)
- Mindfulness and surfing the urge
- Ongoing overindulgence troubleshooting
- Trusting yourself and the process
- Mindset Tools – 8 modules!
- Mastering willpower
- Strategies for attainment vs maintenance
- Your Personal Nutrition Hierarchy (PNH)
- Matching your eating to your training
- Managing fatigue and recovery
- Overcoming the Comparison Trap
- Understanding weight gain and getting clinical
- Owning your food Ccoices
- Abundance versus Scarcity Mindset
- When food is *too* fun
- Honoring the ebbs and flows
- When moderation becomes stressful
- Thoughts on “eating freely”
- Takeaways and roundups
The Total Training Experience is on sale until tomorrow only.
I hope you’ll join me for a new kind of new year—one in which you’re not at the mercy of diets and food lists, but you’re in control, finally. Because you’ve learned the process rather than program-jumped again.
You are now committed to an ultimate solution and you know you’ll never do another program or “plan” ever again.
The Cyber Monday TTE deal ends tomorrow (Monday Nov 26th) at midnight PST.
Grab your spot HERE and join me for an amazing (and consistent!) 2019.
Let me know what questions you have!
Xo,
Jill
