As promised, we have attached (to this email) your JillFit Summer Reading list. Since you follow JillFit, you know that our message is this:

Strive for physique greatness, but not at the expense of your emotional health. We blog often on how to marry the physical with the mental-emotional, as it relates to getting better. Can we still achieve optimal health and be mentally healthy too? In short, yes.

You can have a cookie and still like yourself after. AND in fact, beating up on yourself doesn't increase your motivation to exercise; it only makes you feel awful! So we say, stop it. Accept yourself, as is, but still get in the gym and kick your own ass. It's that simple :)

And so, our book recommendations are all about how to build your spiritual self to find deeper happiness and personal fulfillment, along with achieving your physique goals. In a nutshell, they are about GETTING BETTER.

So start anywhere, and aim for at least 1 book per month this summer. Read, introspect and have fun! Besides, learning about you should be fun!

Enjoy!

Jill & the JillFit Team

P.S. Check last year's list here!