Happy Friday!

 

Just wanted to pass on the link to the FREE webinar that I did last Tuesday with Jade Teta of Metabolic Effect regarding metabolic damage--in other words, when your metabolism no longer responds despite doing more and more exercise, & taking in less and less cals. 

 

This is frequently seen in people who have yo-yo'ed up and down in weight over the years, or in competitors or chronic dieters. The information in the webinar explains exactly how it happens and offers tips to help rectify it. 

 

Access the webinar here, for free!

 

Have a great weekend :)