Spent some time this past weekend shooting some quickie Q & A videos for you. I asked for questions on the JillFit Physiques Facebook page and got some good ones :)

 

In today's vid, I answer Christine's question: "What workout split should I do if I want to build muscle?" 

 

Heading to Europe tomorrow for 12 days of Metabolic Effect shenanigans! I'll be checking in with you guys ... in the meantime, let me know how you're doing with your nutrition and training by responding to this email right now :)