Recently, I've been thinking a lot about the concept of "should." We say that word all the time, without thinking about it, and often, it can feel like life is a never-ending list of things that we should be doing, things we should be having and things we should be being.

 

In other words, we can find ourselves feeling as though we are never doing, having or being enough. And that's never a fun mental space to be in. 

 

So, is there a way to break the "shoulds" in our life, and still get results and feel happy? 

 

I think there is :)

 

And I listed my favorite 13 things to let go of in my latest blog post. Lots of great feedback on this article, so I wanted to make sure you didn't miss it.

 

 

As always, I'd love to hear your thoughts.

 

Ox, Jill

 

 

P.S. I am opening the next class of my 10-Week Mindset Makeover on October 7th (begins October 14th), so mark your calendar if you missed it last time!