Hope you're having a fabu week! Wanted to drop you a quick email to let you know that I am holding TWO free webinars today--both on my Top 5 Female Mindset Insights for Physique Change (same content) at both noon and 8pm EST.

 

The idea of "mindset" is not sexy. We don't like it. We want the meal plans, the recipes and the kickass workouts. I get it. 

 

But here's the thing.

 

Often, when we get a brand spankin' new "meal plan," we're excited. But something happens after a few days or a few weeks. It starts getting hard. And we start falling off. And we simply can't stay on it. And though those things might make us feel weak or not disciplined, the bottom line is that HABITS take time to build. And the idea that we can successfully implement a new diet and workout regimen over a matter of days or weeks is absurd. No one can. Remember, willpower is finite.

 

So ... is it all bad? Are we just screwed???

 

Absolutely not. The bridge between what you need to do to get lean and your ABILITY to actually do those things is ... you guessed it ... your mindset.

 

And so, I am going to be breaking down my top 5 mindset insights and tips in the webinars today. Click on either one of the links below to register for the live calls :)

 

 

Hope you can make one of them! Even if you can't, all registered participants will receive the replay this weekend via email :) 

 

Ox, Jill