{download the free webinar} 5 Female Mindset Insights for Physique Change
Published: Sat, 10/12/13
Hi ,
As promised, I have uploaded the webinar: 5 Female Mindset Insights for Physique Change for you to download and watch at your leisure:
In the webinar, I outline my top 5 insights for mindset and how they relate to fat loss and physique change:
- Conquering the Expectation Gap
- Understanding Situational Eating
- Practicing Resiliency
- Harnessing & Building Willpower
- Overcoming the Comparison Trap
Check it out and let me know what you think :)
Ox, Jill