{download the free webinar} 5 Female Mindset Insights for Physique Change

Published: Sat, 10/12/13

Hi ,

As promised, I have uploaded the webinar: 5 Female Mindset Insights for Physique Change for you to download and watch at your leisure:
 
Access the video here
 
In the webinar, I outline my top 5 insights for mindset and how they relate to fat loss and physique change:
  • Conquering the Expectation Gap
  • Understanding Situational Eating
  • Practicing Resiliency
  • Harnessing & Building Willpower
  • Overcoming the Comparison Trap
Check it out and let me know what you think :)
 
Ox, Jill