I hope your first couple days of 2014 have been amazing, and that you are well on your way to mastering your new goals for the year!

 

Just wanted to pop in to give you a copy of the webinar I did yesterday: 5 Tools to Stop Crash Dieting & Get Lean for Life.

 

 

That's it! Give it a watch and let me know where you're at with your eating. Are you still in the deprive-then-binge cycle OR have you been courageous enough to start walking the middle path? Not being perfect (it's an illusion anyway!), but also not eating everything you want?

 

Have a great week!