Hi ,

Yesterday, Jade and I finally finished moving the last of our things into the new house, and the final items included Jade's stand-up desk, which we both use for webinars and videos, along with a lot of his office paraphernalia, which included his Yeti microphone he uses for interviews.

We finished hauling everything upstairs, sweaty and tired, grabbed a glass of wine and plopped down on the couch in his new office. I looked around the room, eyed the mic and then turned to him and said, "Wanna do a quick interview with me? It'll be fun." He said yes, and so we went for it, ha!

So really, I was not planning on doing a podcast, but you have been asking for them anyway, and so we threw together this audio for you. It's chock full of great, useful info, Jade going off the cuff and includes some really fun questions and never-before-heard insight into Dr. Jade :)

In this interview, you'll learn:

• The "right way" to lose fat, and the common denominators
• Why the "eat less and exercise more" model of fat loss actually gets you further away from your goal
• All about Metabolic Damage: Do you have it? And how to tackle it if you do
• How to bridge the gap between "knowing" what to do and actually DOING IT
• How mindset influences the fat loss process and how to train yours
• Dr. Jade's take on body obsession and exclusively-physical pursuits
• Is there such a thing as "fat loss exercise" and how to do it
• Is Zumba is effective for fat loss?
• Dr. Jade's #1 piece of advice for personal trainers and fit pros who want to bring their biz online
• His most important life lesson from 10 years as a CEO in the fitness industry

Go here to listen or download the mp3---> http://jillfit.com/jade

That's it for today, I hope you enjoy it!

Ox,

Jill

P.S. A quick reminder that the 9-DVD Metabolic Aftershock Workout series is available now through Sunday only. Grab it if you haven't yet!