As for my bonus, I wanted to offer my 4-Week Food Obsession Boot Camp course because if there’s one thing that I get emails saying, it’s, “I AM SO SICK OF THINKING ABOUT FOOD CONSTANTLY ... but I feel helpless to stop.”
Ladies, I get it.
I get you. I feel you. I've been there. I was there for so long. You are not alone.
Thinking about every morsel of food that passes your lips is a full-time job.
And our "meal plan culture" has ingrained this kind of obsessive rule-following in us: how many carbs? how many cals? how many grams of protein? how much water? what time is it? time to eat again? how many more minutes until I can eat again? how many more minutes of cardio? how much do I have to do
to "burn off" X food? and on and on and on.
Ughhhhh. I don't blame you. The mental aerobics blow.
But it's time to find a better way, because food obsession does not equal better results. The time you spend thinking about food doesn't guarantee you'll eat better or get leaner. It just doesn't. But what it does guarantee is that you will continue to feel overwhelmed, ineffective and insane. No
thanks!
So, for me, Food Obsession Boot Camp is the best starting point I can offer you in the nutrition realm. It’s the education that I wish I had had 5 years ago. It’s the culmination of years of transition from yo-yo dieter to automated eater.
And though 4 weeks is nothing compared to how long this process takes and how long you will have to practice (forever, ha!), it’s the best way I can offer to get the information out and encourage you to
begin the process.
It’s time we stopped talking about how miserable it all is, holding ourselves to some ridiculous standard of “perfection” and started simply taking one single small step in a new direction. Because you don’t make progress in leaps and bounds, you make it one meal at a time – choosing moderation, choosing mindfulness, choosing self-compassion. It’s time we got over ourselves and started simply taking action. A lil’ tough love for you, but honestly I
tell myself the exact same thing every single day. We all in this together.
So instead of talking about wanting a change, let’s actually make moves to change.
I’ve got your back, let me know what you need.
All the good stuff goes away at midnight tonight.
I’m loving you, thank you for being on this adventure with me.
Xo,
Jill
P.S. Getting some early feedback on my ‘Delt Domination’ workout, love these! Keep 'em coming: