closes tonight, you in?

Published: Fri, 03/13/15

Hi ,

Quick reminder that today is the final day to grab Jen Sinkler’s Lift Weights Faster 2.0 program at half-off, and also secure the exclusive JillFit bonuses.
 
Just to recap, I want to outline everything that’s included:
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Lift Weights Faster 2.0 includes:
  • 181 Metabolic Resistance Training Workouts – broken down in categories based on equipment you have: bodyweight only, minimal equipment (resistance bands, etc), dumbbells only, barbells only, kettlebells only and full gym. The workouts are also categorized by level: beginner, intermediate and advanced.
  • You also receive an exercise library with photos and complete descriptions for 250+ exercises.
  • Finally, Jen gives you access to an online membership site where you can download the program itself, as well as access additional resources like training videos, tutorials on certain exercises, “challenge workouts” and more.
The free JillFit bonuses include:
  • Enrollment into my 4-Week Food Obsession Boot Camp educational course, which begins next week
  • A 12-week JillFit-programmed exercise calendar for the LWF workouts so you know which workouts to do on which days
  • A full-length video workout for download (audio too) for ‘Delt Domination’ which is the workout I contributed to LWF
You also get entered into a drawing to win:
  • 3 one-on-one coaching calls with me to troubleshoot your nutrition
  • A 1-year membership into the Total Training Experience, my 52-week nutrition, exercise and mindset solution
Right now is your last chance to get it all, if you grab it through my link:

Once you purchase, you will automatically be set up to receive an email from me on Saturday March 14th with all the directions on how to access everything, and get started with Food Obsession Boot Camp. The email you use to checkout is the one my email will come to. Please check your Spam/junk folder, too. And of course you can email me if you have any issues!

You might be asking why I am pushing Lift Weights Faster so hard this week? And giving tons of incredible bonuses – things I am super proud of.

The reason is simple: because so many of us are still struggling and there are so few tools that both get results and make women feel good about themselves.

I hate the dieting industry. I hate the meal plan culture. And mostly, I hate that I was a part of all that for such a long time, personally and professionally. I feel like it does all of is a disservice and keeps us dependent on coaches and plans, and it discourages independent thinking and figuring out your own body. Mostly, it keeps us overwhelmed, distracted and unsuccessful.

And when Jen announced Lift Weights Faster, it had 3 things I loved.
I coined them The 3 E’s:
  1. Effective: Metabolic conditioning is THE best way to exercise for fat loss and because these workouts are also built around challenging weights and different movement patterns, you build lean muscle in the right places too.
  2. Enjoyable: There is so much variety in these workouts that it keeps things fun and interesting, and when things are fun and interesting, WE KEEP DOING THEM.
  3. Efficient: All workouts are 30 minutes or less.
I knew I had to get on board, because THIS program was a solution for those struggles.

It’s simple: this was exercise that would not be punishing.

And as you know based on my other emails this week, punishing exercise was all I knew for such a long time, and it just doesn’t work. It’s misery. And luckily, I learned over time that it doesn’t have to be that way.
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As for my bonus, I wanted to offer my 4-Week Food Obsession Boot Camp course because if there’s one thing that I get emails saying, it’s, “I AM SO SICK OF THINKING ABOUT FOOD CONSTANTLY ... but I feel helpless to stop.”

Ladies, I get it. I get you. I feel you. I've been there. I was there for so long. You are not alone.

Thinking about every morsel of food that passes your lips is a full-time job.
And our "meal plan culture" has ingrained this kind of obsessive rule-following in us: how many carbs? how many cals? how many grams of protein? how much water? what time is it? time to eat again? how many more minutes until I can eat again? how many more minutes of cardio? how much do I have to do to "burn off" X food? and on and on and on.

Ughhhhh. I don't blame you. The mental aerobics blow.

But it's time to find a better way, because food obsession does not equal better results. The time you spend thinking about food doesn't guarantee you'll eat better or get leaner. It just doesn't. But what it does guarantee is that you will continue to feel overwhelmed, ineffective and insane. No thanks!

So, for me, Food Obsession Boot Camp is the best starting point I can offer you in the nutrition realm. It’s the education that I wish I had had 5 years ago. It’s the culmination of years of transition from yo-yo dieter to automated eater.

And though 4 weeks is nothing compared to how long this process takes and how long you will have to practice (forever, ha!), it’s the best way I can offer to get the information out and encourage you to begin the process.

It’s time we stopped talking about how miserable it all is, holding ourselves to some ridiculous standard of “perfection” and started simply taking one single small step in a new direction. Because you don’t make progress in leaps and bounds, you make it one meal at a time – choosing moderation, choosing mindfulness, choosing self-compassion. It’s time we got over ourselves and started simply taking action. A lil’ tough love for you, but honestly I tell myself the exact same thing every single day. We all in this together.

So instead of talking about wanting a change, let’s actually make moves to change.

I’ve got your back, let me know what you need.


All the good stuff goes away at midnight tonight.

I’m loving you, thank you for being on this adventure with me.

Xo,
Jill

P.S. Getting some early feedback on my ‘Delt Domination’ workout, love these! Keep 'em coming:
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