JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

you around tonight?

Published: Wed, 08/21/13

Hey there, Wanted to send you a quick note to personally invite you to the free, live webinar I'm hosting tonight at 9pm EST: My 5 Tips for Quitting…

my new workout routine

Published: Sat, 08/03/13

Hi, I want to share a secret with you--I've been off my workout game this summer. Yep. Less workouts, less intense workouts and mainly, just listening…

the way you see yourself...

Published: Fri, 07/12/13

is actually quite subjective :) Like most things, when we quit all the mental aerobics, it just comes down to a choice. In fact, we are probably one…

officially closed - except for YOU :)

Published: Fri, 06/21/13

Happy Friday, I hope you've had a chance to try the new sprint workout this week, and aren't too sore!? Wanted to send you a quick email to let you…

do you even sprint? (+ new workout for you!)

Published: Mon, 06/17/13

Hi ! As you may have gathered from the JillFit blogs over the years, I kind of have a love/hate relationship with cardio. I spent many years being a…

"I eat an enormous salad every day"

Published: Sun, 05/19/13

Hi, Last weekend was Mother's Day, and I hope all you hardworking moms were able to enjoy the day with your family :) Got me to thinking about my own…

you gonna be there? :)

Published: Wed, 05/01/13

Helloooo, I hope you are having a fab week! North Carolina is beautiful, and Jade and I have been getting in our AM leisure walks (with coffee, obvi)…

I got 99 problems but stress ain't one

Published: Sat, 04/27/13

Hey there ! Actually, I don't have 99 problems. I have 99 SOLUTIONS ... for you! :) As promised, I have put together a kick-ass list of stress…

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