enrollment closes down today (+ my obsession with food)
Published: Sun, 10/13/13
Hey there, Two nights ago, I was at my in-laws' house and my father-in-law was siphoning a brand new batch of his homemade Malbec. Now ... I love me…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Sun, 10/13/13
Hey there, Two nights ago, I was at my in-laws' house and my father-in-law was siphoning a brand new batch of his homemade Malbec. Now ... I love me…
Published: Sat, 10/12/13
Hi, As promised, I have uploaded the webinar: 5 Female Mindset Insights for Physique Change for you to download and watch at your leisure: Access the…
Published: Fri, 10/11/13
Hey, This week I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to ...
Published: Wed, 10/09/13
Hey hey ! It's webinar time! I am holding TWO mindset webinars today (same content in both), one at noon EST and one at 8pm EST. Below are the links…
Published: Wed, 10/09/13
Hi, Hope you're having a fabu week! Wanted to drop you a quick email to let you know that I am holding TWO free webinars today--both on my Top 5…
Published: Sat, 10/05/13
Hello ! Ok, ok, now that it's October, I can "officially" unleash the obsession with pumpkin. You know what I'm talking about. It's in the air ... we…
Published: Thu, 09/26/13
Hey there, Recently, I've been thinking a lot about the concept of "should." We say that word all the time, without thinking about it, and often, it…
Published: Sat, 09/21/13
Hello, One of the quickest ways to disappointment is to give yourself strict, rigid rules that need to be followed to perfection. One way in which we…
Published: Mon, 09/09/13
Morning, Disclaimer: This is a quickie message for all fitness professionals, trainers, entrepreneurs, fitness models and group fitness instructors :)…
Published: Mon, 09/02/13
Hi, Last month, I wrote to tell you about how I was taking it easy this summer and wanted to de-stress and stay consistent on my leisure walking and…