JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

how I handle criticism

Published: Fri, 03/07/14

I'm sitting in a café in San Diego two months ago with my good friend and fellow wellness business owner, Liz DiAlto, and I'm telling her about an…

what I actually eat

Published: Fri, 02/28/14

Hi Over the last few years, I've been working hard on what I call "Automating Your Physique" (AYP). In other words, finding a way to maintain my…

how I handle being tired

Published: Sun, 02/23/14

The idea that our energy, motivation and drive will never wane is short-sighted. Hello, even the most disciplined and strong-willed fitness pros…

does guilt serve to "keep us in line?"

Published: Wed, 02/19/14

Hi ,I was talking to Jade the other day about the idea of "acceptance."On some level, the idea of acceptance doesn't sit well with us, does it? It…

should you chew sugar-free gum?

Published: Fri, 02/14/14

Hi, I've been thinking a lot lately about the concept of "picking and choosing your nutrition battles," because perfect eating is an illusion. It's an…

why I don't advocate balls-out cheat meals

Published: Fri, 02/07/14

Hi, I'm in the midst of writing a new blog e plaining why I decided to move away from cheat meals altogether, even though I used to do them weekly.

is following your passion important?

Published: Mon, 01/27/14

Hi, One of my favorite things that Jade says is, "Your passion is the ultimate time management tool." Meaning, that if we love something, we will put…

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