my rx: eat chocolate (+ a sneak peek at something super awesome)
Published: Tue, 03/11/14
Hey ,Yesterday I was on the phone with one of my Best of You coaching clients. During our calls, we address everything from business to relationships…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Tue, 03/11/14
Hey ,Yesterday I was on the phone with one of my Best of You coaching clients. During our calls, we address everything from business to relationships…
Published: Fri, 03/07/14
I'm sitting in a cafĂ© in San Diego two months ago with my good friend and fellow wellness business owner, Liz DiAlto, and I'm telling her about an…
Published: Fri, 02/28/14
Hi Over the last few years, I've been working hard on what I call "Automating Your Physique" (AYP). In other words, finding a way to maintain my…
Published: Sun, 02/23/14
The idea that our energy, motivation and drive will never wane is short-sighted. Hello, even the most disciplined and strong-willed fitness pros…
Published: Wed, 02/19/14
Hi ,I was talking to Jade the other day about the idea of "acceptance."On some level, the idea of acceptance doesn't sit well with us, does it? It…
Published: Fri, 02/14/14
Hi, I've been thinking a lot lately about the concept of "picking and choosing your nutrition battles," because perfect eating is an illusion. It's an…
Published: Fri, 02/07/14
Hi, I'm in the midst of writing a new blog e plaining why I decided to move away from cheat meals altogether, even though I used to do them weekly.
Published: Sun, 02/02/14
Hey, I get many eye-rolls when I talk about moderation. "Geez, Jill, must be nice for you! If I open something, I HAVE TO FINISH THE WHOLE THING!"…
Published: Mon, 01/27/14
Hi, One of my favorite things that Jade says is, "Your passion is the ultimate time management tool." Meaning, that if we love something, we will put…
Published: Sat, 01/25/14
I remember watching my parents when I was younger. They stayed in fairly good shape, but did the normal thing we do in adulthood--gaining and losing…