do you plan built-in relief into your diet?
Published: Thu, 01/16/14
Hey there, One thing we talk a lot about a JillFit is the idea of deprivation when it comes to food. I spent years either being "on" a super-depriving…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
10 killer treadmill workouts
Published: Wed, 01/08/14
Hey there, Hope you're having a fabu 2014 so far! This month is craaaaaa-zay! Between the 4 Week Fat Loss Jump Start, my Best of You Coaching Club…
your webinar recording: 5 tools to stop crash dieting
Published: Fri, 01/03/14
I hope your first couple days of 2014 have been amazing, and that you are well on your way to mastering your new goals for the year! Just wanted to…
happy new year + gifts
Published: Tue, 12/31/13
Hi, Dropping in to wish you a Happy New Year, and give you a few things for being so awesome, and because I know you are ready to kill it in 2014. 1)…
what's your anchor word for 2014? (+ 2013 recap)
Published: Sat, 12/28/13
Hey, I may be alone in this, but I actually like the END of the year better than the beginning of the year. Mostly because I'm a deeply introspective…
avoiding the "all or nothing" eating mentality
Published: Mon, 12/23/13
Happy holiday ! We love the holidays. But we often have a love/hate relationship with holiday eating, don't we? I remember when I was still very much…
fat versus starch
Published: Wed, 12/18/13
Hi, One of the questions I get asked the most about my own diet is my lower carb, higher dietary fat approach. I post bunless burgers, charcuterie…
how it feels to regain the weight you've lost
Published: Fri, 12/13/13
Hey, Wow. This week's JillFit blog post on weight regain got a huge reception. It outlines the inner dialogue of the guilt, the shame and the…
5 lessons I learned from my mentor (+ deadline tonight for Best of You Coaching)
Published: Wed, 12/11/13
Hi, I hired my first business coach in 2011. And it was scary. Sooooo scary. I was nervous about spending the money and what if I didn't get results?…
be the anti-Superwoman
Published: Mon, 12/09/13
My Monday morning mantra is always the same: New week, same goals. This serves as an affirmation for me to stay focused on what I really want. And to…