do you plan built-in relief into your diet?
Published: Thu, 01/16/14
Hey there, One thing we talk a lot about a JillFit is the idea of deprivation when it comes to food. I spent years either being "on" a super-depriving…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Thu, 01/16/14
Hey there, One thing we talk a lot about a JillFit is the idea of deprivation when it comes to food. I spent years either being "on" a super-depriving…
Published: Wed, 01/08/14
Hey there, Hope you're having a fabu 2014 so far! This month is craaaaaa-zay! Between the 4 Week Fat Loss Jump Start, my Best of You Coaching Club…
Published: Fri, 01/03/14
I hope your first couple days of 2014 have been amazing, and that you are well on your way to mastering your new goals for the year! Just wanted to…
Published: Tue, 12/31/13
Hi, Dropping in to wish you a Happy New Year, and give you a few things for being so awesome, and because I know you are ready to kill it in 2014. 1)…
Published: Sat, 12/28/13
Hey, I may be alone in this, but I actually like the END of the year better than the beginning of the year. Mostly because I'm a deeply introspective…
Published: Mon, 12/23/13
Happy holiday ! We love the holidays. But we often have a love/hate relationship with holiday eating, don't we? I remember when I was still very much…
Published: Wed, 12/18/13
Hi, One of the questions I get asked the most about my own diet is my lower carb, higher dietary fat approach. I post bunless burgers, charcuterie…
Published: Fri, 12/13/13
Hey, Wow. This week's JillFit blog post on weight regain got a huge reception. It outlines the inner dialogue of the guilt, the shame and the…
Published: Wed, 12/11/13
Hi, I hired my first business coach in 2011. And it was scary. Sooooo scary. I was nervous about spending the money and what if I didn't get results?…
Published: Mon, 12/09/13
My Monday morning mantra is always the same: New week, same goals. This serves as an affirmation for me to stay focused on what I really want. And to…