your replay of the success mindset webinar
Published: Sat, 12/07/13
Hey, Hope you're having a fabu weekend! Real quick. Wanted to send you a copy of the webinar replay from last week: 5 Insights for Success in Mindset,…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
think of your mental energy like a pie chart
Published: Wed, 12/04/13
Hi, I'm holding two free webinars today (details at the bottom of this email) but first, I want to talk to you about something really important... Our…
the 3 things to master for physique, mindset and business success in 2014
Published: Tue, 12/03/13
Hey, Over the last several years as a physique coach and then a mindset and business coach, I've whittled down some of the biggest challenges most…
ugh.
Published: Fri, 11/29/13
Hi, Okay, time to 'fess up. I drank about a bottle of wine yesterday and a few bites of a dessert. How'd you do? Did you practice tasting everything…
repeat after me: I WILL NOT HAVE FOOD FOMO :)
Published: Thu, 11/28/13
Hey, If you're like me, you're half e cited about the holidays and half stressed the hell out because ... FOOD EVERYWHERE. We looooooove it. But we…
actual steps I use to prevent a Thanksgiving food baby (+ a new recipe!)
Published: Mon, 11/25/13
Hi, It's Thanksgiving week in the states, and if you're like me, you're already pseudo-stressing about how you'll manage "the big meal" on Thursday.
food FOMO?
Published: Wed, 11/20/13
Hey there, I remember being in college and enjoying, ahem, quite a few "adult beverages"--a.k.a. getting drunk every weekend with my girlfriends. It's…
quick PSA (with love)
Published: Tue, 11/12/13
Hey, I've been thinking a lot about "meal plans" and "e perts" and "the right way" to do things. And I'll admit I have a really hard time with these…
is it possible to eat pepperonis, drink wine and stay slim?? :)
Published: Sat, 11/02/13
Hi, Hope you had a fabu week :) I write a lot about implementing balance with our eating, and many of you resonate with that. But I think for some,…
Do our insecurities keep us scared and small? (I think they do :))
Published: Sun, 10/27/13
Hello ! Yesterday on Facebook, I mused about insecurities. And I think as women, it is only natural that we have them. It's normal, it's common.