JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

are you a "situational eater?"

Published: Fri, 10/11/13

Hey, This week I blogged the differences between people who live a lean lifestyle and people who continue to struggle. Much of this comes down to ...

Links to join the webinars today :)

Published: Wed, 10/09/13

Hey hey ! It's webinar time! I am holding TWO mindset webinars today (same content in both), one at noon EST and one at 8pm EST. Below are the links…

PUMPKIN EVERYTHING (new recipe!)

Published: Sat, 10/05/13

Hello ! Ok, ok, now that it's October, I can "officially" unleash the obsession with pumpkin. You know what I'm talking about. It's in the air ... we…

13 things to stop doing to yourself :)

Published: Thu, 09/26/13

Hey there, Recently, I've been thinking a lot about the concept of "should." We say that word all the time, without thinking about it, and often, it…

why you should ditch your fat loss timetable

Published: Sat, 09/21/13

Hello, One of the quickest ways to disappointment is to give yourself strict, rigid rules that need to be followed to perfection. One way in which we…

[fitness pros only] your passion and purpose

Published: Mon, 09/09/13

Morning, Disclaimer: This is a quickie message for all fitness professionals, trainers, entrepreneurs, fitness models and group fitness instructors :)…

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