guess my weight
Published: Mon, 09/15/14
I want to share a story with you. A couple weeks ago, I was in Minneapolis visiting my friend Jen and she took me -- okay, dragged me -- to the…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
for you: the quickest and simplest kettlebell circuit ever
Published: Thu, 09/11/14
Hey ,One of my biggest pet peeves in the fitness industry is getting a new e ercise program from a coach or e pert and it's filled with pages and…
3 steps to develop a nothing-to-lose attitude so you can take more action
Published: Sun, 09/07/14
"The cave you fear to enter holds the treasure you seek." ~Joseph Campbell, in my e perience, the #1 thing that keeps people from pursuing the things…
play to your strengths OR bring up your weaknesses?
Published: Wed, 09/03/14
There are two schools of thought when it comes to time management, priorities and self-improvement. Some people say it's wise to work to improve the…
is it possible for women to "bulk up?"
Published: Fri, 08/29/14
Hey, Real quick.Today is the LAST DAY to nab your spot in the year-long JillFit Total Training E perience. Registration closes at midnight EST.Ne t, I…
what to eat after your workout (+ a chance to work out with me)
Published: Thu, 08/28/14
Hi ,I am such a SUCKER for you guys! :) Over the last few days I have held two live webinars entitled The Truth About E ercise and Weight Loss + 5…
#teamquadzilla unite! pics :)
Published: Tue, 08/26/14
First ...I'm super e cited to announce at the JillFit Total Training E perience course--a 52-week healthy lifestyle and e ercise solution--is now open…
is exercise good for fat loss?
Published: Sun, 08/24/14
Hey, I talk to a lot of women who are struggling with weight loss. Not surprisingly.And because you know me and you are familiar with the JillFit…
how to NOT get results: 3 mindsets that get you in trouble
Published: Tue, 08/19/14
As you know, so much of achieving and sustaining results with your physique comes down to how you think about the process. Your mindset. Let me give…
22 things that happen when you begin trusting yourself
Published: Thu, 08/14/14
Hi, I've been thinking on the concept of vulnerability for a few weeks now. If you've read Brene Brown's 'Daring Greatly,' her goes into a lot of…