how I deal with cravings: the 1.0, 2.0 and 3.0 versions
Published: Sun, 08/10/14
Hey there, One thing that we get asked about at JillFit is about how to manage cravings and quit eating sweets and treats all the dang time. We get…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
strategic cheating: why it doesn't make you "weak" and "undisciplined"
Published: Thu, 08/07/14
At JillFit, we talk a lot about what I call "preemptive cheats." I've been incorporating them into my eating routine for the last 3 years and they…
I complete myself?
Published: Sun, 08/03/14
Hey ,I added a link to free mindset gift for you at the bottom of this email :)But first, I want to share an interesting insight with you ...As you…
how to deal with muscle soreness
Published: Fri, 08/01/14
That moment when DOMS sets in and you become The Tin Man for 48 hours :-\ I am there. If you've never heard the term DOMS, it stands for delayed onset…
your August Workout Schedule + NINE new workouts for you!
Published: Wed, 07/30/14
I am in the North Carolina mountains for a week on a little mini-vaca, catching up on some reading, drinking probably what is a little too much vino,…
humans are meaning-making machines (+ last day to get the Mindset Makeover)
Published: Fri, 07/25/14
Hey ,I want to get a little woo-woo on you today. Are you ready? :) I'd want to discuss perception. As you know, I always say that our perception is…
how to break a bad habit
Published: Thu, 07/24/14
Hey, First off, I'd like to congratulate JillFit reader Shalee Blitz who posted this win last night on the JillFit Facebook page: I actually have a…
SO EXCITED (+ what is "Active Acceptance?")
Published: Tue, 07/22/14
! Honestly, I don't get too e cited about much. In fact, Jade tells me I'm never moody, I'm just "mood"--in other words, I think I'm pretty stoic most…
comparing yourself to others is a trap
Published: Sun, 07/20/14
Hi ! So much of being able to actually do the things we need to in order to change our bodies comes down to mindset. And today I want to talk about…
pros and cons of drinking coffee (+ how to increase energy)
Published: Thu, 07/10/14
Hey there ,I want to talk to you about coffee today.First, let's get something straight: coffee, for me, is a nonnegotiable and a quality of life…