guess my weight
Published: Mon, 09/15/14
I want to share a story with you. A couple weeks ago, I was in Minneapolis visiting my friend Jen and she took me -- okay, dragged me -- to the…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Mon, 09/15/14
I want to share a story with you. A couple weeks ago, I was in Minneapolis visiting my friend Jen and she took me -- okay, dragged me -- to the…
Published: Thu, 09/11/14
Hey ,One of my biggest pet peeves in the fitness industry is getting a new e ercise program from a coach or e pert and it's filled with pages and…
Published: Sun, 09/07/14
"The cave you fear to enter holds the treasure you seek." ~Joseph Campbell, in my e perience, the #1 thing that keeps people from pursuing the things…
Published: Wed, 09/03/14
There are two schools of thought when it comes to time management, priorities and self-improvement. Some people say it's wise to work to improve the…
Published: Fri, 08/29/14
Hey, Real quick.Today is the LAST DAY to nab your spot in the year-long JillFit Total Training E perience. Registration closes at midnight EST.Ne t, I…
Published: Thu, 08/28/14
Hi ,I am such a SUCKER for you guys! :) Over the last few days I have held two live webinars entitled The Truth About E ercise and Weight Loss + 5…
Published: Tue, 08/26/14
First ...I'm super e cited to announce at the JillFit Total Training E perience course--a 52-week healthy lifestyle and e ercise solution--is now open…
Published: Sun, 08/24/14
Hey, I talk to a lot of women who are struggling with weight loss. Not surprisingly.And because you know me and you are familiar with the JillFit…
Published: Tue, 08/19/14
As you know, so much of achieving and sustaining results with your physique comes down to how you think about the process. Your mindset. Let me give…
Published: Thu, 08/14/14
Hi, I've been thinking on the concept of vulnerability for a few weeks now. If you've read Brene Brown's 'Daring Greatly,' her goes into a lot of…