my 4 fav protein powders + shakes that actually keep you full
Published: Thu, 10/30/14
Hey there ,First, a quick reminder that Dr. Jillian's 10-Day De-Bloat program goes away tonight at midnight, so be sure to grab it now + you also get…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
i was feeling a leeeeetle puffy
Published: Tue, 10/28/14
Hi ,Last Wednesday, I was traveling. With 3 flights plus a few longer layovers, I ended up traveling for 25 hours straight. And if you have ever…
if you tend toward the negative, you're not alone
Published: Tue, 10/21/14
Hey ,I've been thinking a lot about perception this week. And I can't help but believe that it's the most powerful tool we have at our disposal when…
3 ways to drink wine
Published: Thu, 10/16/14
Hi !I am currently on a mini-vacation and well, wine is on the menu. But as you probably already know, I usually have a couple glasses a night most…
how I fell in love with fitness (+ a new workout)
Published: Sat, 10/11/14
Hi there ,Today, I want to share with you something you might not know.I got into the fitness industry in the first place was because growing up, I…
what I eat every day and why you shouldn't do what I do
Published: Tue, 10/07/14
Hey ,Couple things today.First, last week I shared with you the changes that I've been making to my training regimen over the last 6 weeks, and I…
what you put in your mouth influences how you feel, period.
Published: Fri, 10/03/14
Hi ,First ...One of my good friends and clinical nutritionist, Sabrina Sarabella, recently released her FREE Women's Guide to Empowered Health, and I…
my latest progress pics, what I'm doing differently and other ramblings :)
Published: Tue, 09/30/14
Hey there !At JillFit, we talk a lot about moderation and giving yourself the benefit of the doubt and finding a way to eat that's sustainable long-…
my top 5 tools to improve sleep quality and feel more rested
Published: Fri, 09/26/14
Hi ,I know a few super successful health and fitness professionals who have a very strange sleep habit. They go to bed at 8pm and wake up at 4am.
do you take it personally when people make comments about your food?
Published: Mon, 09/22/14
I feel bad for people.No one can catch a break when it comes to making comments about one's food. If you're eating clean, someone mentioning something…