the asking-for-help conundrum
Published: Wed, 12/24/14
Hey ,Today I want to talk about asking for help. Ready to go mindset-deep with me today? :)Yes, yes, I know it’s the holidays and I should be sending…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
two new exercise solutions for you (workout attached)
Published: Sun, 12/21/14
Hi ,I hope your holiday season is moving along with low stress and with plenty of moderate choices! I’m sure it is – so many have written in to tell…
this is my mantra for 2015 - what's yours?
Published: Wed, 12/17/14
Hey there ,First, I want to say thank you to the literally hundreds who responded to my last email about disordered eating, rules vs. guidelines and…
disordered eating?
Published: Sat, 12/13/14
Hey ,I want to share with you something that happened a couple weeks ago.It was brought to my attention that a fellow fitness professional and blogger…
closes tonight - you in?
Published: Fri, 12/05/14
Hey there ,Applications for the 2015 Best of You Coaching Club mentorship closes tonight at 11:59pm PST.And now it’s time to make a decision.In this…
the #1 tool I use to get more done in less time
Published: Wed, 12/03/14
Hi ,In 2007, I was a full-time fitness hustler – working 70-80 hours a week in the gym, training, managing, teaching classes, whatever. And while I’ve…
how to overcome your fear of failure (+ BOY Club apps now open)
Published: Mon, 12/01/14
Hey there ,First, I want to let you know that applications for my 2015 Best of You Coaching Mentorship are now open, through this Friday Dec 5th. This…
4 NEW nutrition tools I'm using on this road trip
Published: Mon, 11/24/14
Hey ,I had never road-tripped across the US. But if you and I are friends on Instagram, you know that I am doing that very thing right now for the…
THIS was my gateway to quit body-shaming
Published: Fri, 11/14/14
Sometimes in life you have to fake it ‘till you make it.Sometimes you have to say out loud that you are something before you actually feel it. The key…
"When you're authentic, you're irresistible."
Published: Sun, 11/09/14
Last Thursday, I went to an event here in LA called Open Books, hosted by Danielle LaPorte, Justin Musk and Linda Sivertsen. All authors, all women,…