my 4 fav protein powders + shakes that actually keep you full
Published: Thu, 10/30/14
Hey there ,First, a quick reminder that Dr. Jillian's 10-Day De-Bloat program goes away tonight at midnight, so be sure to grab it now + you also get…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Thu, 10/30/14
Hey there ,First, a quick reminder that Dr. Jillian's 10-Day De-Bloat program goes away tonight at midnight, so be sure to grab it now + you also get…
Published: Tue, 10/28/14
Hi ,Last Wednesday, I was traveling. With 3 flights plus a few longer layovers, I ended up traveling for 25 hours straight. And if you have ever…
Published: Tue, 10/21/14
Hey ,I've been thinking a lot about perception this week. And I can't help but believe that it's the most powerful tool we have at our disposal when…
Published: Thu, 10/16/14
Hi !I am currently on a mini-vacation and well, wine is on the menu. But as you probably already know, I usually have a couple glasses a night most…
Published: Sat, 10/11/14
Hi there ,Today, I want to share with you something you might not know.I got into the fitness industry in the first place was because growing up, I…
Published: Tue, 10/07/14
Hey ,Couple things today.First, last week I shared with you the changes that I've been making to my training regimen over the last 6 weeks, and I…
Published: Fri, 10/03/14
Hi ,First ...One of my good friends and clinical nutritionist, Sabrina Sarabella, recently released her FREE Women's Guide to Empowered Health, and I…
Published: Tue, 09/30/14
Hey there !At JillFit, we talk a lot about moderation and giving yourself the benefit of the doubt and finding a way to eat that's sustainable long-…
Published: Fri, 09/26/14
Hi ,I know a few super successful health and fitness professionals who have a very strange sleep habit. They go to bed at 8pm and wake up at 4am.
Published: Mon, 09/22/14
I feel bad for people.No one can catch a break when it comes to making comments about one's food. If you're eating clean, someone mentioning something…