doing for others - yay or nay?
Published: Thu, 02/05/15
Hey ,I want to tell you a story.When I was competing and fitness modeling, for years it was all about me: Are my abs popping yet? Sorry, can’t make…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
4 lessons learned from coffee (hilarity from the road)
Published: Sun, 02/01/15
Hey ,I’m currently sitting in a café at Bondi Beach in Sydney, Australia, drinking coffee called a “flat white” – whatever that is – thinking about…
that moment I realized I was actually insane
Published: Thu, 01/29/15
Hey ,Over the last few weeks, I’ve been talking a lot about moderation and how navigating the middle with your eating helps take the edge off hunger…
my DIY wine and food tour yesterday in Venice
Published: Sun, 01/25/15
Hi there ,Yesterday I got into LA and bunked up with my girl Neghar Fonooni, founder of Eat, Lift and Be Happy, in Santa Monica. Neg and I always bond…
is there ever a time you should just do ... nothing?
Published: Wed, 01/21/15
Hey ,I want with you to share something I’ve been doing a lot lately.Nothing.Well, actually I have been doing a whole lot of stuff – like my Best of…
the #1 consideration when it comes to losing fat
Published: Fri, 01/16/15
Hi !First, a quick reminder that today is the last day to grab Lift Weights Faster at 50% off --120+ metabolic conditioning workouts! Get all the…
should you do stuff you don't want to?
Published: Mon, 01/12/15
I have a confession to make.Up until about 3 years ago, I was kind of crusty. I didn’t try many new things, I didn’t step out of my comfort zone too…
that time I ate an entire chocolate bar every single day for 6 months straight
Published: Wed, 01/07/15
Hey there ,I was bunked up in a cabin in Sedona, Arizona with fellow fitness pros Jen Sinkler and Neghar Fonooni. The three of us signed on for a…
7 ways to be an Anti-Perfectionist in 2015
Published: Sun, 01/04/15
Hey !Last week’s JillFit blog was pretty much a straight-up railing against perfectionism. #sorrynotsorry Check it here if you haven’t read it…
extremes are easy - what I'm asking you to do is much harder
Published: Mon, 12/29/14
!It's January 1st this week, and I am e cited to share with you the things I am going to be differently with my nutrition in the new year!Nothing.I am…