steps to break your food obsession (+ my progress pics included)
Published: Thu, 03/12/15
Hi ,Yesterday, I shared with you some pretty crazy things I used to do in the gym, all because I was too scared to stop.I received so many emails from…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
I was trying to burn off every bite of food I ate
Published: Wed, 03/11/15
This morning, I published a new blog all about how to sustain your motivation to e ercise. I sprinkled in some of my own motivational strategies, but…
I was so EMBARRASSED (+ Lift Weights Faster 2.0 now open)
Published: Tue, 03/10/15
Hey ,Real quick …After I announced the big JillFit bonuses last Sunday for Jen Sinkler’s brand spankin’ new Lift Weights Faster 2.0 program, I…
announcing the exclusive JillFit bonuses for #LiftWeightsFaster 2.0
Published: Sun, 03/08/15
Hi !Aaaaaaah! I am so e cited to announce several bonuses for Jen Sinkler’s Lift Weights Faster 2.0 (LWF2) program that launches THIS TUESDAY March…
how to build a more defined back (and whyyyy are pull-ups so freaking hard??)
Published: Thu, 03/05/15
When Justin Timberlake wrote about bringing se y back, I think he actually meant bringing back … your se y back. I dunno, but it would make more sense…
do you hide food?
Published: Thu, 02/26/15
Hi ,I was out with some of my Aussie friends a couple nights ago, having a few glasses of wine and getting dinner. Typical #BAS with steak and popping…
pizza, "vacation bloat" and the world's largest supply of fish & chips
Published: Sun, 02/22/15
I am always fascinated with why we do what we do, specifically around food. The mental constructs and resulting behaviors that often happen…
how invested should you be in other people?
Published: Tue, 02/17/15
Hi ,Now that I am reading back over this email, it seems to pertain more to fitness and wellness professionals, but if you are someone who struggles…
getting comfy w/ discomfort (+ my latest progress pics from Oz)
Published: Thu, 02/12/15
Hey there ,Last week, I told you all about my coffee quandaries, and now, as I’m sitting here at my favorite café in Bondi drinking a “long macc” aka…
5 paths to happiness - which is yours?
Published: Sun, 02/08/15
It’s been a great week chatting passion and purpose with you! I get so fired up about this stuff, and I hope you feel like you have a little more…