the asking-for-help conundrum
Published: Wed, 12/24/14
Hey ,Today I want to talk about asking for help. Ready to go mindset-deep with me today? :)Yes, yes, I know it’s the holidays and I should be sending…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Wed, 12/24/14
Hey ,Today I want to talk about asking for help. Ready to go mindset-deep with me today? :)Yes, yes, I know it’s the holidays and I should be sending…
Published: Sun, 12/21/14
Hi ,I hope your holiday season is moving along with low stress and with plenty of moderate choices! I’m sure it is – so many have written in to tell…
Published: Wed, 12/17/14
Hey there ,First, I want to say thank you to the literally hundreds who responded to my last email about disordered eating, rules vs. guidelines and…
Published: Sat, 12/13/14
Hey ,I want to share with you something that happened a couple weeks ago.It was brought to my attention that a fellow fitness professional and blogger…
Published: Fri, 12/05/14
Hey there ,Applications for the 2015 Best of You Coaching Club mentorship closes tonight at 11:59pm PST.And now it’s time to make a decision.In this…
Published: Wed, 12/03/14
Hi ,In 2007, I was a full-time fitness hustler – working 70-80 hours a week in the gym, training, managing, teaching classes, whatever. And while I’ve…
Published: Mon, 12/01/14
Hey there ,First, I want to let you know that applications for my 2015 Best of You Coaching Mentorship are now open, through this Friday Dec 5th. This…
Published: Mon, 11/24/14
Hey ,I had never road-tripped across the US. But if you and I are friends on Instagram, you know that I am doing that very thing right now for the…
Published: Fri, 11/14/14
Sometimes in life you have to fake it ‘till you make it.Sometimes you have to say out loud that you are something before you actually feel it. The key…
Published: Sun, 11/09/14
Last Thursday, I went to an event here in LA called Open Books, hosted by Danielle LaPorte, Justin Musk and Linda Sivertsen. All authors, all women,…