new 20-min full-body workout for you to try
Published: Thu, 07/03/14
Hey ,Last weekend, I wanted a no-brainer workout to get in a little cardio but also to focus on the upper body, since I had just done legs the day…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Thu, 07/03/14
Hey ,Last weekend, I wanted a no-brainer workout to get in a little cardio but also to focus on the upper body, since I had just done legs the day…
Published: Sun, 06/29/14
Hi ,I was at a family barbeque yesterday. Typically, I love barbeques because they are fairly easy to eat healthy at ... or at least not super crappy.
Published: Thu, 06/26/14
Hey ,When I first started JillFit in 2010, one of the first online programs I rolled out was a "12 Week Customized Fat Loss Nutrition Program." You…
Published: Sun, 06/22/14
I'm a little embarrassed to admit this ... but I'm lazy when it comes to workouts and nutrition.I am. But what do I mean by that? I actually don't…
Published: Tue, 06/17/14
Hi, Yesterday, Jade and I finally finished moving the last of our things into the new house, and the final items included Jade's stand-up desk, which…
Published: Sat, 06/14/14
Hi, You may not know this, but Metabolic Effect, a fitness and fat loss company co-founded by my husband Jade Teta, started as an local outdoor boot…
Published: Thu, 06/12/14
Last week, on the JillFit Facebook page I posted about what I call my "nonnegotiables," or food items that for me, help take the edge off cravings,…
Published: Sun, 06/08/14
Hi, Around this time last year, I wrote a blog about how I quit my gym membership and as a result, my physique results were better than ever. Mostly…
Published: Thu, 06/05/14
Got this question from a gal yesterday and I thought I'd answer it here because I think many of us struggle with this. SUCH a juicy question: Hey…
Published: Sat, 05/31/14
Hey, I've been getting a bunch of questions about the 4-Week Food Obsession Bootcamp, and many women want to know: "Is the goal of the boot camp that…