how I deal with cravings: the 1.0, 2.0 and 3.0 versions
Published: Sun, 08/10/14
Hey there, One thing that we get asked about at JillFit is about how to manage cravings and quit eating sweets and treats all the dang time. We get…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Sun, 08/10/14
Hey there, One thing that we get asked about at JillFit is about how to manage cravings and quit eating sweets and treats all the dang time. We get…
Published: Thu, 08/07/14
At JillFit, we talk a lot about what I call "preemptive cheats." I've been incorporating them into my eating routine for the last 3 years and they…
Published: Sun, 08/03/14
Hey ,I added a link to free mindset gift for you at the bottom of this email :)But first, I want to share an interesting insight with you ...As you…
Published: Fri, 08/01/14
That moment when DOMS sets in and you become The Tin Man for 48 hours :-\ I am there. If you've never heard the term DOMS, it stands for delayed onset…
Published: Wed, 07/30/14
I am in the North Carolina mountains for a week on a little mini-vaca, catching up on some reading, drinking probably what is a little too much vino,…
Published: Fri, 07/25/14
Hey ,I want to get a little woo-woo on you today. Are you ready? :) I'd want to discuss perception. As you know, I always say that our perception is…
Published: Thu, 07/24/14
Hey, First off, I'd like to congratulate JillFit reader Shalee Blitz who posted this win last night on the JillFit Facebook page: I actually have a…
Published: Tue, 07/22/14
! Honestly, I don't get too e cited about much. In fact, Jade tells me I'm never moody, I'm just "mood"--in other words, I think I'm pretty stoic most…
Published: Sun, 07/20/14
Hi ! So much of being able to actually do the things we need to in order to change our bodies comes down to mindset. And today I want to talk about…
Published: Thu, 07/10/14
Hey there ,I want to talk to you about coffee today.First, let's get something straight: coffee, for me, is a nonnegotiable and a quality of life…