how I stopped being a control freak
Published: Thu, 06/11/15
Hey !I think the topic of control freakery deserves a whole lot of conversation. In fact, I started this post initially as a Facebook status update,…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
why I hate "back to basics"
Published: Sun, 06/07/15
Hi ,Today I am in Naples for a few days with my family, a continuation of the #tetatrek, and still have another 2 weeks in Italy. As you may have read…
here's what happened after I walked 17 miles with a 25-lb pack on (+ pics)
Published: Mon, 06/01/15
I’m actually LOL’ing while writing this post because, well, this story is pretty funny. Though the lessons learned are what I want to share with you.
Private invite to join the 10-Week Mindset Makeover (time-sensitive)
Published: Thu, 05/28/15
Hi !Just wanted to send you a quick note ...I saw that you added yourself to the wait list for the JillFit 10-Week Mindset Makeover recently, and as…
dropping the need for approval (+ Mindset Makeover closes tonight)
Published: Fri, 05/22/15
Hi ,I've been getting a lot of questions about the actual content of the 10-Week Mindset Makeover course (enrollment closes tonight), and so I thought…
it might not be your problem, but it's your responsibility
Published: Thu, 05/21/15
Hey there ,I originally wrote this as a guest post for my friend Diane, owner of Living The Goddess Life, but I loved the message so much that I…
two mindset traps I fell into last week
Published: Tue, 05/19/15
Hello ,Today, I am keeping my promise to you and sharing a) the tools and strategies I am implementing during my travels in Europe and b) my…
YOUR WILLPOWER (and should you eat Heinz ketchup?)
Published: Fri, 05/08/15
I want to share a story with you today.Last year, at the JillFit business retreat, my friend Shira Nelson, owner of Mom Beyond Baby, relayed a story…
growing up, I ate cheeseburgers out of a microwaveable bag + why I love my mom for it
Published: Thu, 05/07/15
Hey ,Quickie note today, but with Mother’s Day coming up, I’m feeling a little sentimental. I haven’t really ever talked much about my mom, usually…
what I'm eating in Paris
Published: Sun, 05/03/15
Well, I’ve been in Paris now for 2 weeks, and it's been amazing so far. It has not, however, been without some changes and challenges to my eating and…