when you change the way you look at food, the foods you look at change
Published: Mon, 04/27/15
Okay, okay, I’m ripping off Dr. Wayne Dyer with the subject line of this email, playing on his famous personal development quote, “When you change the…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
is it really all mental?
Published: Thu, 04/23/15
Bonjour from Paris!, I hate being sick.I think most people do. But I mean, I hate even admitting to myself that I might be sick because it feels like…
4 simple ways to bring the confidence
Published: Thu, 04/16/15
Hi ,It was 2005, and I was sitting in my office at the gym, with my new friend, Jade Teta sitting across from me, telling me about the company he just…
how NOT to detox
Published: Sun, 04/12/15
Hey there ,If you’re familiar with JillFit, you know that I have a disdain for meal plans and strict nutrition rules that require you white-knuckle…
6 things I learned from other women
Published: Tue, 04/07/15
Phew!, I’m coming off a 2-week stretch of spending a lot of QT with many, many amazing women in the healthy living space who want to make a…
break your rules
Published: Fri, 04/03/15
Hi !This week, I’m in Austin, TX, where I am hosting a JillFit Ambassador mastermind. Yesterday morning, I woke up, ate two milk chocolate caramels,…
nutrition, willpower and Milk Duds
Published: Wed, 03/25/15
Happy Hump Day !At JillFit, we’re often talking about the mental constructs around food – how we think about food, and then how those thoughts impact…
it's just not fair
Published: Fri, 03/20/15
Hi ,One thing that always used to come up for me when I was dieting for competitions was the injustice of what everyone else “gets” to do, versus what…
Transformation Tuesday (Irish edition)
Published: Tue, 03/17/15
Top o' the morning to you, !I wasn’t going to send an email today, but then I remembered it’s St. Patrick’s Day, which is kind of a big deal in my…
closes tonight, you in?
Published: Fri, 03/13/15
Hi ,Quick reminder that today is the final day to grab Jen Sinkler’s Lift Weights Faster 2.0 program at half-off, and also secure the e clusive…