JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

do trainers need to be fit?

Published: Thu, 10/06/16

Hi ,Last week on social media, I asked, “Do you have to be a certain leanness to help others?”This is discussion is close to my heart, as a personal…

why we give up (on the things we say we want)

Published: Thu, 09/29/16

Hi ,A few weeks ago, I emailed out asking you to respond back with the #1 thing you wanted to accomplish in the ne t 12 months. I asked you to respond…

How to stop second guessing yourself

Published: Thu, 09/15/16

Hi ,I saw a meme last week that said, “If you want to fail, just keep doubting yourself.”Kind of harsh I guess, but after coming off an amazing…

Last chance – TTE closes in a few hours

Published: Wed, 08/31/16

I wanted to send you one last reminder that the 52-week Total Training E perience enrollment closes at midnight tonight, PST.You can get all the…

Didn't LOL at this (+ TTE closes tonight)

Published: Wed, 08/31/16

I posted this little quip on social media yesterday, and though it was obviously meant to be funny, the reality is that the situation is far from…

Today is bittersweet

Published: Mon, 08/29/16

Hey ,Wasn’t planning on emailing you today, but this morning I was feeling a little introspective because it's moving day and I’m moving out of my…

Do goals keep us struggling??🤔

Published: Sun, 08/28/16

Hey ,Today I want to discuss goals, and maybe even challenge you a bit.But first, a reminder that the Total Training E perience (TTE)--my 52-week E…

"Just eat some! It won't kill you!"

Published: Sat, 08/27/16

“Just have some! It won’t kill you!”“What’s one day? Treat yourself!”“It’s a holiday, indulge a little!”“You have so much willpower, I could never do…

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