Information about linking the emotional and physical aspects of body change and fat loss
Published: Tue, 12/13/16
Helloooo !I mentioned yesterday that I am going to be sending you a lot of stuff over the ne t few weeks—fitness freebies for download, free nutrition…
Published: Mon, 12/12/16
Aaaah, hi !I have some super important announcements for you at the bottom of this email, but first, hiiiiii!It’s been a few weeks since I’ve written,…
Published: Mon, 11/28/16
today is the last day to enroll in my 4-week #treadLIFT and #moderation365 coaching program that begins tomorrow!It’s a consistency coaching program…
Published: Sun, 11/27/16
Hey ,As you know, I am a huge proponent of #moderation365, meaning eating the e act same way—satisfied and not stuffed—every single day of the year.
Published: Fri, 11/25/16
Hi ,I haven’t done a Black Friday sale at JillFit in years! But after this past summer’s #20 20Challenge and the success of #treadLIFT, I wanted to…
Published: Tue, 11/22/16
Hey ,Happy Thanksgiving week to my friends in the states, and as I normally do, I traveled to Florida to visit my parents in this cute little…
Published: Mon, 11/14/16
Hey ,Okay, okay, you KNOW it’s not my style to do anything restrictive or anything quick-fi style, even if it’s only a few days. BUT, I just got home…
Published: Tue, 10/25/16
Hi ,Last week, I was scrolling through my Twitter feed (yes, I still go down the social media time suck sometimes) and I came across an article…
Published: Mon, 10/17/16
Hi ,Today I want to talk about how unknowingly choosing scarcity in our lives might be keeping us small, scared and not accomplishing the things we…
Published: Tue, 10/11/16
Hey there ,I get asked a lot for networking advice. “Jill, how do I meet people in the industry?” or “How can I get my message out in a bigger way?”…