your #treadLIFT questions answered (+ a look in the portal)
Published: Fri, 05/06/16
Hi, Just a quick reminder that #treadLIFT closes at midnight PST tonight, and if you haven’t gotten your spot yet, you can do that here.In a very…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
why I'm eating more lately (+ new workout attached)
Published: Thu, 05/05/16
I have so much I want to talk about today! But I will try my best to keep things brief, ha!My appetite is insane lately, but I’m not really sweating…
#treadLIFT, The Biggest Loser + the 3 E’s to keeping weight off forever
Published: Tue, 05/03/16
Today I want to talk about the recent New York Times article that is going around the web about past participants on ‘The Biggest Loser’ gaining back…
😂“This CrossFit website is in French! How are we going to workout??”
Published: Sun, 05/01/16
It was early April 2015 and I was talking to my friend Neghar on the phone about what we should pack for Paris—how cold will it be this time of year?…
Gah, this is so juicy!!
Published: Tue, 04/26/16
I received the best email last week!I have not responded to it yet because I thought it would be a great e ample and practice for all of us, so I’m…
Dude. Super stressed. What I'm doing about it.
Published: Wed, 04/20/16
Hey ,Over the ne t 6 weeks, I have several huge projects coming down the pipeline (I’ve never used that phrase before, ha!).#treadLIFT launches May…
complain much?
Published: Wed, 04/13/16
Hi ,Getting a little woo woo on you today, but I have something super important I want to address (and it's not about workouts or nutrition, so if…
make this unconventional (but pivotal) nutrition mindset shift
Published: Tue, 04/05/16
Hi ,Lawd, I received so many amazing responses when I asked you for your 3 gratitudes! Thank YOU. I have been reading them all week, and admittedly,…
Why would I ever ask you this??
Published: Tue, 03/29/16
today, I have a 1-minute challenge for you.I outlined the challenge at the bottom of this email, but first I want to give you some conte t …Last week,…
Can you test out this workout for me? 💪🏼 (enclosed)
Published: Thu, 03/24/16
Hey there ,I’m back in Cali after 5 weeks overseas and a quick trip to NC to visit family, and I am finally, FINALLY feeling back in the groove with e…