JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

tell me your story!

Published: Mon, 12/10/12

Hey, I hope you are off and running (not literally!) with your Booty Workouts--2 weeks in! Remember, the best way to build a high, tight derriere is…

reminder: webinar TONIGHT :)

Published: Thu, 12/06/12

Hey there, Hope you're having a great week! Sending you a quick email to remind you about my FREE webinar tonight (9pm EST/6pm PST) on 5 Secrets to…

booty month at JillFit :)

Published: Tue, 11/27/12

Hey, Don't you love new challenges!!? I do! Last month, I asked you to focus on THE ONE THING you would practice to improve when it comes to your…

just how tough is competition prep??

Published: Mon, 11/26/12

Hi, As you know, JillFit works with dozens of competitors at any one time, in bikini, figure, fitness or modeling. We have also worked with enough…

did you remember?

Published: Tue, 11/13/12

Hey ! It's been 4 WEEKS since the "One Thing" Challenge! Four weeks ago, I asked you to respond to me with the one, SINGLE healthy change you were…

what to do when dieting gets tough

Published: Fri, 11/09/12

Hi, When I was still competing in figure shows regularly, I remember the all-consuming, singular focus I had on keeping my diet tight and my training…

What's "dessert defense?"

Published: Mon, 11/05/12

Hey there, At JillFit, we are deep in holiday-strategy mode, brainstorming some great tools and tactics to share with you over the ne t couple months,…

Stay safe! And new recipe for you :)

Published: Mon, 10/29/12

! First, I want you to know that if you live on the east coast and are being affected by Hurricane Sandy, that the JillFit team is thinking about you…

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