the #1 way YOU reduce your stress
Published: Tue, 04/09/13
Hi, Last weekend, I blogged about my trip to Europe and how differently people overseas eat and e ercise compared to Americans. Besides being so…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Tue, 04/09/13
Hi, Last weekend, I blogged about my trip to Europe and how differently people overseas eat and e ercise compared to Americans. Besides being so…
Published: Sat, 04/06/13
Hey, I remember back several years ago when I was teaching a dozen fitness classes each week and personal training all day every day. I would easily…
Published: Mon, 03/18/13
Hi there, Spent some time this past weekend shooting some quickie Q & A videos for you. I asked for questions on the JillFit Physiques Facebook page…
Published: Fri, 03/08/13
Hey, For the past 5 days, I have been holed up at a Yoga Retreat in Sedona, AZ. And if you know me, you know that yoga is waaaaay out of my comfort…
Published: Sun, 03/03/13
Hi, If you're anything like me, you have a love/hate relationship with your lower body. You love having strong legs and glutes that can lift heavy…
Published: Sun, 02/24/13
Hi ! Part of living a lean lifestyle is learning how to bend your diet without breaking it. Which means meeting yourself where you are and being…
Published: Fri, 01/04/13
Hey, Hope you are having a FAB week, and putting that B-A-S Booklet to good use :) Gosh, I love Cobb salads.... Lol. Anywho! This is a quickie message…
Published: Tue, 01/01/13
Happy New Year ! I always ask new subscribers what they struggle with the most when it comes to fat loss and body change. Want to know what they say?…
Published: Sun, 12/30/12
Hey there, I hope you had an absolutely amazing holiday and are gearing up for New Years and 2013! I have to admit, I O.D.ed a bit on vino, but other…
Published: Fri, 12/21/12
Hi, Recently, I worked with an editor at Womens Health magazine on a workout for the new year. She asked a bunch of fitness e perts to give her a…