JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

the #1 way YOU reduce your stress

Published: Tue, 04/09/13

Hi, Last weekend, I blogged about my trip to Europe and how differently people overseas eat and e ercise compared to Americans. Besides being so…

are you going into "weekend mode?"

Published: Sat, 04/06/13

Hey, I remember back several years ago when I was teaching a dozen fitness classes each week and personal training all day every day. I would easily…

are you using constructive language?

Published: Fri, 03/08/13

Hey, For the past 5 days, I have been holed up at a Yoga Retreat in Sedona, AZ. And if you know me, you know that yoga is waaaaay out of my comfort…

suuuper-simple 4-step plan for cellulite

Published: Sun, 03/03/13

Hi, If you're anything like me, you have a love/hate relationship with your lower body. You love having strong legs and glutes that can lift heavy…

3 ways I sneak in more veggies :)

Published: Sun, 02/24/13

Hi ! Part of living a lean lifestyle is learning how to bend your diet without breaking it. Which means meeting yourself where you are and being…

gifts for the new year: mindset + nutrition

Published: Tue, 01/01/13

Happy New Year ! I always ask new subscribers what they struggle with the most when it comes to fat loss and body change. Want to know what they say?…

THANK YOU and invitation

Published: Sun, 12/30/12

Hey there, I hope you had an absolutely amazing holiday and are gearing up for New Years and 2013! I have to admit, I O.D.ed a bit on vino, but other…

the "12 x Twelve" workout for at home

Published: Fri, 12/21/12

Hi, Recently, I worked with an editor at Womens Health magazine on a workout for the new year. She asked a bunch of fitness e perts to give her a…

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