Did you miss the FREE fat loss webinar?
Published: Fri, 06/29/12
Hi, Happy Friday! Just wanted to pass on the link to the FREE webinar that I did last Tuesday with Jade Teta of Metabolic Effect regarding metabolic…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
Metabolic Damage & The Cardio Cycle
Published: Wed, 06/13/12
Hey, I hope you are having a great week! One of the most highly-read blogs on the JillFit site is about breaking, what I call, the "cardio cycle"--…
JillFit Summer Reading List (attached)!
Published: Mon, 05/21/12
! I can't believe it's almost the official kick-off of the summer, with Memorial Day ne t weekend! So many vacation days to take and so many books to…
Women are special :)
Published: Tue, 05/08/12
Well, we are, aren't we? :) Aside from the obvious ways women are different from men, in the fat loss game, female hormones play a significant role in…
3 SIMPLE Ways to Boost Your Fat Loss
Published: Sun, 04/22/12
Hi ! I hope you had a great weekend, and are prepping your clean eats for the upcoming week! The other day, I was talking to a client of mine who was…
My Top Fat Loss Travel Snacks [Quick Vid]
Published: Tue, 03/20/12
Hi ! This week, I am out in California for a fitness mastermind with my mentors, Rachel & Alwyn Cosgrove. I am looking forward to bringing you lots of…
Introducing the "JillFit Lifestyle" Program
Published: Fri, 01/06/12
Hi ! The new year brings new e periences, new challenges and opportunities for growth, whether it is a physique goal, fat loss or simply personal…
Your 2012 Goal Setting Worksheet from JillFit!
Published: Sat, 12/31/11
Hi ! The new year is one of my favorite times of the year--full of reflection, introspection, taking stock of personal development and setting goals…
Introducing....Jill's Elite Coaching Club!
Published: Sun, 12/18/11
Hi ! I hope you had a great weekend! Lately I have been blogging a lot on the power of coaching, mentorship and behavior change. I am passionate about…
5 Things I Learned from My Mentor
Published: Tue, 12/13/11
Hey ! In my "7 Ways to Implement Balance both Physically and Mentally," I mentioned the importance of seeking out people who are doing what you are…