JillFit Physiques

Information about linking the emotional and physical aspects of body change and fat loss

do your best, because that's all you can do

Published: Tue, 10/23/12

Hi, I hope you are well on your way towards a successful implementation of your One Thing. THREE more weeks to go! And remember, if you have back…

let's get specific :)

Published: Fri, 10/19/12

Hey there, It's been a few days since I asked to choose The One Thing you were going to work on for the ne t 4 weeks. I received close to 500…

the power of "The One Thing"

Published: Tue, 10/16/12

Hi, Lately I've been thinking about this whole idea of "dieting" and having to undergo a complete lifestyle OVERHAUL in order to make changes to our…

getting your mind right

Published: Tue, 09/11/12

hey there, As you probably know, at JillFit, we believe "the outside starts on the inside"--meaning unless we are in a good place with our attitude…

2 techniques I use to keep my nutrition tight

Published: Thu, 08/16/12

Hey there, Hope you're having a great week. This past weekend, a couple of JillFit distance clients made their way to NC to do a face-to-face check-in…

send me a question!

Published: Thu, 08/09/12

Hi, You may have caught some of my recent vids on the JillFit Facebook page. I have been posting some Q&A's from readers of the blog. I am going to be…

Hungry? Me Too!

Published: Tue, 07/31/12

Hi, I hope you are having a great week! With all the recent buzz about intermittent fasting (IF), I have to say I've been tempted to try it. Then I…

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