do your best, because that's all you can do
Published: Tue, 10/23/12
Hi, I hope you are well on your way towards a successful implementation of your One Thing. THREE more weeks to go! And remember, if you have back…
Information about linking the emotional and physical aspects of body change and fat loss
Published: Tue, 10/23/12
Hi, I hope you are well on your way towards a successful implementation of your One Thing. THREE more weeks to go! And remember, if you have back…
Published: Fri, 10/19/12
Hey there, It's been a few days since I asked to choose The One Thing you were going to work on for the ne t 4 weeks. I received close to 500…
Published: Tue, 10/16/12
Hi, Lately I've been thinking about this whole idea of "dieting" and having to undergo a complete lifestyle OVERHAUL in order to make changes to our…
Published: Tue, 09/11/12
hey there, As you probably know, at JillFit, we believe "the outside starts on the inside"--meaning unless we are in a good place with our attitude…
Published: Thu, 09/06/12
Hey there, Hope you're having an amazing week! I am writing to invite you to participate in a small get-together I am having in Asheville, North…
Published: Thu, 08/23/12
Hi ! Jill here. Hope you are having a great week :) If you read the JillFit blogs, you know how much I value sustainability in fat loss plans. I am…
Published: Thu, 08/16/12
Hey there, Hope you're having a great week. This past weekend, a couple of JillFit distance clients made their way to NC to do a face-to-face check-in…
Published: Thu, 08/09/12
Hi, You may have caught some of my recent vids on the JillFit Facebook page. I have been posting some Q&A's from readers of the blog. I am going to be…
Published: Sun, 08/05/12
Hey, At JillFit, we work with a lot of women who want to compete in bikini, figure or fitness competitions. But we also get a lot of inquiries about…
Published: Tue, 07/31/12
Hi, I hope you are having a great week! With all the recent buzz about intermittent fasting (IF), I have to say I've been tempted to try it. Then I…