are you training with me this month? (#20x20 update!)
Published: Fri, 07/31/15
Hi ,As it is the end of July, and the FREE #20 20Challenge is ramping up tomorrow (!!!) I want to make sure those of you who are registered for the…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
free workout challenge for August – you in? (+ hello from Ireland)
Published: Mon, 07/27/15
Hey ! I am currently in Ireland, visiting my dad who just moved here last month, and honoring my family’s yearly tradition of “Christmas in July” when…
what if no one supports you? + last chance to get into the Mindset Makeover 2
Published: Fri, 07/17/15
A quick note to first let you know that today is your last day to get into my new Mindset Makeover 2: #RadicalResponsibility course. It's a 6-week…
I met with a book agent and here's what happened
Published: Thu, 07/16/15
something really awesome happened last weekend.I was in Portland, OR at the World Domination Summit conference (basically 3000 passionate creative…
other people’s opinions of you (+ some musings on tennis and body image)
Published: Tue, 07/14/15
Hey there !First ... a quick note to let you know that my brand new course, the Mindset Makeover 2: #RadicalResponsibility is now open for enrollment,…
"I just want to be able to eat clean forever!"
Published: Tue, 07/07/15
Hello ,I was visiting my good friend, Sara in Colorado this past week and we were reminiscing about years ago when we both were a lot more obsessed…
my response to an email I received about weight loss (might surprise you!)
Published: Wed, 07/01/15
It’s #MindsetMonth again here at JillFit. And for the ne t several few weeks, I want to dive into some mindset work. You ready?But first, just a quick…
9 full-length video workouts from me
Published: Sat, 06/27/15
Hey there ,I included a free quickie 10-minute video workout from me at the bottom of this message, but first I want to rehash some of this week’s…
my best tools to get focused (+ some book recos)
Published: Wed, 06/24/15
Hey ,Yesterday, I did a podcast interview with my friend Rog Law, owner of Rog Law Fitness. I loved it because we got to delve into some suuuper deep…
how to exercise intensely (+ free workout enclosed)
Published: Thu, 06/18/15
I am currently sitting in the Charles de Gaulle airport in Paris, getting ready to board my flight back to North Carolina after spending the last 2…