YOU KNOW.
Published: Tue, 09/08/15
Hey ,My friend Jen Sinkler will often te t me, “YOU KNOW.” E actly like that. All caps and everything.She uses it to infer that when you are friends,…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
why would someone do this??
Published: Thu, 09/03/15
Hey ,Last week I was chatting with my friend Adrian and we got to talking about te ting. And I said, “Oh, I meant to ask you, you do know that you…
TTE closes in a few hours (+ sneak peek at the Total Training Experience)
Published: Fri, 08/28/15
a quick reminder that the 12-month Total Training E perience program closes for the year tonight at midnight, so if you’ve been putting it off until…
how to stop trying to control everything every second
Published: Fri, 08/28/15
Hey there ,Been getting a lot of questions about the Total Training E perience (closes tonight, BTW – register here, if you haven't already), and one…
that time my feet were BLEEDING in my 6-inch plastic heels
Published: Thu, 08/27/15
Hey, On last Tuesday’s live training on consistency and accountability, one of the 4 tools I discussed was patience.Zzzzzzzzzzz.I can picture you…
a really awesome insight from yesterday’s Periscope
Published: Tue, 08/25/15
real quick …I’ve been talking about it all month, and I am e cited to FINALLY announce that the 52-week Total Training E perience is now open for…
should you say yes to stuff?
Published: Wed, 08/19/15
Hey ,Real quick, I am holding a free training ne t week, sharing all my favorite tools on consistency and accountability – details on how to enroll…
my $0.02 on body shaming
Published: Wed, 08/12/15
Hey there !Going to sharing a little tough love today. You ready? If you are not on board with #RadicalResponsibility, then just stop reading right…
why getting started is so hard (and what to do about it)
Published: Thu, 08/06/15
Hi !The #20 20Challenge for August is off and running, and man, you ladies are KIIIIILLIN IT! Close to 2k checkins on Instagram already and it’s only…
are you training with me this month? (#20x20 update)
Published: Sat, 08/01/15
Hi ,It's August 1st, and the FREE #20 20Challenge begins today! I want to make sure those of you who are registered for the program have what you need…