what I would tell someone just getting started
Published: Wed, 10/28/15
Hi ,A while back, I received an email from a woman who said, “Jill, I like your stuff, but I just want some simple tips to get healthy.” It was a…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
Your last chance -- 10-Week Mindset Makeover goes into retirement at midnight
Published: Fri, 10/23/15
as you know, I am retiring the 10-Week Mindset Makeover course tonight. Today is the last day you can enroll. Grab your spot here. Earlier this week,…
do you avoid mirrors?
Published: Thu, 10/22/15
Hey there ,Lately, I have been thinking about the concept of “getting real” with ourselves.This is a tricky concept because for many women, it can be…
my #1 tool to quit the all-or-nothing dieting cycle
Published: Wed, 10/21/15
Hi ,Some sad news. But also good news. I am running a 3-day flash sale on my signature 10-Week Mindset Makeover course, starting today. It ends this…
when your control mechanisms blow up in your face
Published: Thu, 10/15/15
I’m holding a series of FREE live trainings over the ne t 4 weeks on all things personal development, mindset and online business.If you’d like to…
that time I accidentally got drunk in Italy … at 2pm
Published: Thu, 10/08/15
Hello ,It was about 18 months ago that I went to dinner by myself for the first time.But as I was well into my 30s, and a grown-ass woman, I figured I…
is there ever a time you should quit sugar cold turkey?
Published: Fri, 10/02/15
Hey ,A quick reminder that today is your last chance to get Sabrina’s Food Elimination Fi if you suspect you are having negative reactions to dairy or…
are these foods bloating you? (how to know and what to do)
Published: Wed, 09/30/15
Hi ,You know that the cornerstone of the JillFit nutrition philosophy is #moderation365. E tremes, black-and-white approaches, rigid rules and…
the hilarious story of how I discovered you should never go off-roading in a Prius, FYI
Published: Wed, 09/23/15
Hi !I have some huge news–something I’ve been sitting on for a few months, but as things go, like my pops says, “Gradually, gradually, gradually,…
how to get noticed
Published: Tue, 09/15/15
Hey ,I spent this past weekend in Asheville, North Carolina with a group of 80 female fitness professionals who are working to take their in-person…