Fitness business, congruency + a free opportunity for you
Published: Mon, 09/18/17
Hi ,Probably the shortest email you’ll ever receive from me, ha!Okay, but seriously, I have a longer email cued up for later this week, sharing loads…
JillFit Physiques
Information about linking the emotional and physical aspects of body change and fat loss
Do you hate confrontation?
Published: Fri, 09/01/17
Hey ,Today I wanted to send you a quick message about confrontation, discomfort and overcoming our fear of rejection or failure (and e actly how to do…
This complicated relationship
Published: Thu, 08/31/17
Hi ,I’ve been wanting to write about this for a while. And I actually originally started this as a blog post in 2013 (lol), but with one of my good…
Soooo, this happened yesterday
Published: Mon, 08/28/17
I actually wasn’t planning on emailing you today but yesterday was one of the most surreal days of my life and I am still not quite done processing…
50% off training programs ends in a few hours!
Published: Fri, 08/25/17
Hey ,Every time I launch a program, I always get a handful of late gals who forget to sign-up by the deadline, so I wanted to send one more reminder…
LAST DAY for 50% off (+ exercise FAQs)
Published: Fri, 08/25/17
Today is the final day to grab either one of my training programs #FastPhysique or #treadLIFT at 50% off. Price goes back up at tonight at midnight…
Wanting to lose fat is not a crime
Published: Thu, 08/24/17
Hi ,Today I want to talk about how to lose fat. There are a lot of moving parts and I want to e plore those, the tactical and the mindset pieces.But…
This question really piqued my interest
Published: Wed, 08/23/17
Hey ,Last night, my live training on hunger and cravings went almost 2 hours, with about an hour of it answering some super intelligent questions from…
Wanna know what it’s like to work out with me?
Published: Tue, 08/22/17
Hey ,Today I want to share with you e actly how I work out, after being in the fitness industry for the last 20 years, and doing everything from…
Free Training on Hunger + Cravings – Join me!
Published: Sun, 08/20/17
Hi ,I hope you’re having a great Sunday!A few quick things for you today …There’s a huge misconception that the degree to which we’re successful with…